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How do the checks work?
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
OK, so I really don't like the taste of water unless it's like freezing water. What do I do?
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ManyaModi It's okay to love freezing water even i do. You should drink around 3 litres of water everyday. Or if you are not a good 'water drinker' start with 1.5 litres everyday and drink 1 litre freezing...
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hornmattie Get a hydroflask to help keep your water freezing cold all day!
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chasketti Either drink it freezing, or use some sugar free flavor like fruit and/or store-bought flavoring?
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Do lettuce, tomatoes, and onions on a sandwich count as a serving of fruits and vegetables?
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bubblegem Well it depends on the amount of each maybe you could have 2 sandwiches and mix up the veggies on each one!
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nikkipayne21 I think it does. I mean you're putting those vegetables in your body.
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DietID_TeamDietitians @cristianpereira - if all 3 amount to about a cup, or a fist-full, then yes! It counts as 1 serving!
Sweetgreen's guacamole greens salad with my guac shoes👍👍👍
sweetgreen
Day 1/1: Avoid Added Sugar Level I
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lauren I am obsessed with those shoes!!!
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DietID_TeamDietitians @Lauren - soludos! They even have watermelons :)
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omar 🔥🔥🔥
Drinking water every time you eat and every time you go to the bathroom helps.
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DietID_TeamDietitians SUCH a great tip!
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akhilg2002 Perfect and simple. Love it.
Got in a cup of blueberries - with no added sugar muesli and a splash of almond milk - for breakfast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
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annefood Yum!!
Grow food, not grass, to fight climate change | MNN - Mother Nature Network
mnn.com
"Turning a grassy lawn into a vegetable garden can significantly reduce greenhouse gas emissions, according to a new study." #KnowYourFarmer #BeYourFarmer
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terryhope Love the sound of this! Always hated lawns, always loved gardens
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lauren agreed @terryhope!!
Working from my new favorite cafe with a healthy, local lunch + compost bins in the back!
Stonefruit Espresso + Kitchen
Avocado smash with now-in-season watermelon radish. Yum
Day 2/7: No Food Waste Level III
Day 2/7: No Food Waste Level III
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garv Watermelon radish?
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DietID_TeamDietitians Yes! @garv not sure they have these in India but they are beautiful
So are Breakfast essentials good for breakfast?
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annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
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doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
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annefood Great recommendation @doublek23 !
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emmie
I think there are multiple options so you don't have to check in multiple times if you've just drank a couple glasses glasses of water :)
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cyndecastro
So should I check in at the end of the day as a total amount?
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emmie
You can if you'd like, but I think it's easier to keep track if you do it throughout the day
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