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Gums
Merlott
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
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annefood Great question @anadl ! Gum does count as candy, and is artificially sweetened with chemicals that you ingest as you chew. Seems silly but I found that gum chewing for me was about a habit of...
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anadl Thank you! It was helpful!!
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annefood You're welcome!
Friday Inspiration: MIT Researchers Tapping the Hidden Value of Farm Waste
news.mit.edu
Love that this research and prototyping is making progress: enabling farmers to make better use of the biomass (waste) while it's still on their farms (rather than burn it, which is so bad for the ...
Mozzarella zucchini quiche
Homemade
Feeling great :-)
Day 6/7: Avoid Sugar at Breakfast Level II
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annefood Woo hoo so glad to hear it @Ellie1601 ! Keep up the great work!
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DietID_TeamDietitians πππ
I promise you will love this recipe! It's whole wheat pasta and tuna sauce π€
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annefood Sounds great @eleanekollia !
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eleanekollia @annefood IKR π #housewive π
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
Sugar substitutes may cut calories, but no health benefits for individuals with obesity
sciencedaily.com
Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have negative health effects, according to researchers at York University's Faculty of Health.
"Our stud...
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Brianne Not a significant sample size (1 person), but my uncle stopped drinking diet coke and lost 10 pounds in a couple months.
How To Make Peace With Sugar
refinery29.com
"We don't do diets. But we still love to eat β and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive-eating coach Christy Harrison, MPH, RD, will help you do just that...
How Healthy Are The New Boosted Waters Really? We Put Them To The Test
mindbodygreen.com
"Collagen water, rosewater, activated charcoal waterβwe decode them all."
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DietID_TeamDietitians I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.