Scroll Back To Top
I've made some mistakes, is it still okay?
-
DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
-
annefood @lillady as @Rachna said, don't sweat the mistakes. The beauty of developing healthy habits is that over time you are able to make the healthy choice the normโwhat you do about 90% of the time. I'm...
-
meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
WWOOF IN EUROPE
Hey all! Looking for any recommendations for organic farms/retreats in Europe that take volunteers (wwoof or workaway). I will be in Copenhagen and Berlin but can travel anywhere for a great experi...
grilled hummus toast with middle eastern salsa | Jackie Newgent
jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
Can I only do one challenge at a time?
-
annefood @xlalsbddn great question. Yes, you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their diet at a...
I'm cutting out sugars, drinking more tea. Harney & Sons hot cinnamon spice tastes delicious, no need to add anything!
harney.com
"Shop over 300 tea blends, tea gifts, treats and teaware online from Harney & Sons Tea. Tea bags and loose leaf black tea, green tea, herbal tea, white tea."
-
DietID_TeamDietitians This is also my go to tea!
-
lcramer1 I love the cinnamon green too. ๐
http://jackienewgent.com/2017/04/freekeh/
jackienewgent.com
Veggie Scrap Freekeh
Delicious Indian-inspired Food in Oakland at Juhu Beach Club!
Great to hear from Chef Preeti Mistry at Foodinno 2017! She shops at the local farmers markets twice a week to create beautiful dishes.
-
DietID_TeamDietitians Can't wait to try this!
Coffee
Is there anything I can add to coffee that isn't sweet but still has a semi sweet taste? I've been working on the no soda challenge and want to again try the avoid sweetened beverages challenge. I'...
-
annefood @NicoleDanielle I put a splash of this unsweetened coconut almond milk in my coffee when I'm at home https://www.califiafarms.com/toasted-coconut-almondmilk - it has a naturally sweet and creamy...
-
NicoleDanielle Thank you! @annefood
-
WEQ I know it's not easy, but if you try having your coffee black for about a week you soon come to enjoy it without the additions. Also, buy the best coffee you can for the best flavour. Your taste...
I figured out that interacting with people who have similar goals to mine would help me stay in track! So this is what I had for breakfast
-
annefood Looks fantastic @eleanekollia ! I totally agree- it's so much easier when I'm around people with similar eating habits. Just to note, if you're doing the Avoid Sugar at Breakfast Challenge take a...
-
eleanekollia Thank you so much! I will find alternatives... any recommendations?
To avoid fast food prepare some healthy snacks beforehand and bring them with you. ๐๐
-
annefood Absolutely!
-
DietID_TeamDietitians yes!! I always leave almonds in my purse for this reason.