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Coffee
![Is there anything I can add to coffee that isn't sweet but still has a semi sweet taste? I've bee...](https://foodstand.imgix.net/uploads/post/photo/17662/1b2270ac-403b-7171-8ee0-647fd0ff8fdf.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Is there anything I can add to coffee that isn't sweet but still has a semi sweet taste? I've been working on the no soda challenge and want to again try the avoid sweetened beverages challenge. I'...
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annefood @NicoleDanielle I put a splash of this unsweetened coconut almond milk in my coffee when I'm at home https://www.califiafarms.com/toasted-coconut-almondmilk - it has a naturally sweet and creamy...
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NicoleDanielle Thank you! @annefood
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WEQ I know it's not easy, but if you try having your coffee black for about a week you soon come to enjoy it without the additions. Also, buy the best coffee you can for the best flavour. Your taste...
I figured out that interacting with people who have similar goals to mine would help me stay in track! So this is what I had for breakfast
![eleanekollia's post](https://foodstand.imgix.net/uploads/post/photo/17309/7f68d791-4efa-dc17-44d7-f15bdd54479d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Looks fantastic @eleanekollia ! I totally agree- it's so much easier when I'm around people with similar eating habits. Just to note, if you're doing the Avoid Sugar at Breakfast Challenge take a...
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eleanekollia Thank you so much! I will find alternatives... any recommendations?
To avoid fast food prepare some healthy snacks beforehand and bring them with you. 😁🍎
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annefood Absolutely!
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DietID_TeamDietitians yes!! I always leave almonds in my purse for this reason.
teriyaki cauliflower & kale stir-fry | Jackie Newgent
jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
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annefood Looks fab!
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gingerandchorizo Looks delicious!
Almond butter on apples for breakfast is a surprisingly sweet no added sugar, speedy breakfast.
![DietID_TeamDietitians's post](https://foodstand.imgix.net/uploads/post/photo/16052/e5f04b34-56ba-f281-501b-7a3820148b9f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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garv Gotta try this one
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NehaNBB I love this snack!
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JenniferEmilson One of my faves! 👌🏻
Protein shake
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
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annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
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johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
Does it still count if I had 7 glasses of water and a smoothie?
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DietID_TeamDietitians Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍
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darkchocolatepeanutbutter Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the...
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lenaaaap I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok...
Spaghetti Squash with Red Onion, Grape Tomatoes, Baby Kale, Goat Cheese, & Toasted Seeds
![Seasoned with basil, garlic, and red chili flakes 🌶](https://foodstand.imgix.net/uploads/post/photo/16007/2e7d9e4e-1d9f-b582-509b-a4ba625c540c.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Seasoned with basil, garlic, and red chili flakes 🌶
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lauren Delicious! I'm a sucker for spaghetti squash 😍
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marynfulton2 I'm a sucker for any kind of squash this time of year!
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emmie This looks SO good😍
Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
![ellieks's post](https://foodstand.imgix.net/uploads/post/photo/15968/6cc2a5f5-e9d4-ad31-864b-f496112589ca.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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Brianne I like to toss in some bananas and nuts for added texture. I took me a couple tries to get used to the texture of chia seeds, but now I love it.
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melaniegong No sugar! Yay!
Crispy Tamari Peanut Tofu served with Courgette Ribbons
gingerandchorizo.wordpress.com
![**new post** is up on the blog](https://foodstand.imgix.net/uploads/post/photo/17639/0bc081b4-c31d-29f0-ca4a-8be6d89495d3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
**new post** is up on the blog
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garv This does sound nice
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gingerandchorizo Thank you @garv 😊