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Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree
"Real food should be a right, and not a privilege." - Alice Waters
luckypeach.com
"As Alice Sees It" from Lucky Peach. "Life and food, from Alice Waters's point of view."
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annefood @Rachna
#FoodRevolution Veggie Noodle Stir-fry!
jamieoliver.com
Tomorrow is #FoodRevolution Day, and Jamie's veggie noodle stir-fry will be front and center at the Union Square Greenmarket!
This recipe is a great way to make sure you’re getting the vitamins an...
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Brianne Stir fry is my fall back recipe whenever I have to clean out the fridge. I also add tofu to my stir fry when I have it, but I usually saute it separately with soy sauce so it gets a bit more...
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gingerandchorizo Stir-fry is the best!!
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mirasingh I'm going to attempt to sneak out and say hello. Looking forward to some stir fry.
This is what happens when you DON'T have a backyard: You grow 500 plants in your apartment. 💚🙃
modernfarmer.com
Brooklyn, NY
Thanks to Modern Farmer and Aliza for the piece.
"I think that the only way I've really been able to survive in New York is by surrounding myself with plants,” says Summer Rayne Oakes, who lives ...
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darkchocolatepeanutbutter Amazing!!! 😍
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gingerandchorizo So inspiring for anyone with no green fingers like myself!! So much to learn!
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WellnessintheSchools We love this feature on you, Summer! Inspired by your innovation and determination in urban indoor farming and rooting for your collection to grow (sorry, we had to!)
Vegan Picadillo 💃🏿
connoisseurusveg.com
Lentils ❤️
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JoanneG @maryfulton2 this looks very hearty and perfect for winter!
Soda makers must issue ad warning in San Francisco
usatoday.com
This is progress! "Soda manufacturers will be forced to include warnings about the dangers of their products on certain advertisements in San Francisco after a federal judge declined to halt a new ...
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DietID_TeamDietitians Huge progress! @etsummer @Jrzimmer - what's the reaction like out west?
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GooseBarry How do we replicate this ruling in other cities? Seems like a good idea.
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Zesty_Z Yessssssss
Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
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DietID_TeamDietitians Hey @grace4, it's common to feel a little tired the first couple days. What are you eating for breakfast? It's important to eat a balanced breakfast with protein, fiber, and some healthy fat so...
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muffylolo Have to tried a natural peanut butter/almond butter on toast with banana? I have the same issue when I dont eat enough GOOD carbs for breaky! Thats very healthy and low in sugar :)
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SuzanneM Be sure to eat a breakfast as the others have said. Banana and no sugar peanut butter is a great, simple breakfast option that will give you the energy to start the day. Let us know how it's going...
A Navajo Chef Gives A Glimpse Inside The Makeshift Kitchens At Standing Rock
npr.org
"Protesters in the months-long standoff at the Indian reservation live in camps with makeshift kitchens. Chef Brian Yazzie was just there, feeding activists in a way that honors indigenous traditio...
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DietID_TeamDietitians this is awesome!
It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
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bethfreya Keep on going, you can do it!! :)
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BethIsGreen Keep it up!!
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JoanneG You got this! I also like herbal tea if I get bored of plain water.
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.