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Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
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annefood Avo toast with arugula sounds so good right now!
A Cheesy Polenta & Braised Short Ribs w Poached Eggs. Caught the glowing reviews on @TheBrothersBuoy's brunch blog and had to try it out.
Juliette
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CrownAndQueue And? What's the verdict?
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serveMEnow Oh I'm sorry, I'm still salivating over this mind blowing dish. It was, as my daughter says, "amazeballs!" @CrownAndQueue
Is Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao okay for this challenge? Is it healthy or best to just skip it?
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DietID_TeamDietitians I would suggest skipping it because one of its main ingredients is Maltitol, a sugar alcohol or sweetener. Though it is not as sweet as sugar, it’s still an artificial sweetener, which you should...
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AlexB Okay cool! Thank you. I just usually have one square of super dark chocolate.
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annefood It's best to just skip it. Sugar alternatives tend to cause gastrointestinal issues when eaten in excess. I eat 100% cacao chips with dried fruit for a little dessert sometimes. No added sugar or...
Salt craving
I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻♀️
Challenges
Why can't we do more than one challenge at a time? We should be able to do a walking or exercise challenge at the same time. Where do we log the amount of water we drink, and fruits and vegetables...
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DietID_TeamDietitians Hi there! Great question! We designed the healthy eating challenges so you can focus on one good habit at a time. Studies show that if you focus on multiple habits at the same time, you're not as...
Going on record that this is the best vegetarian spot in NYC. Pictured is the Superiority Wrap and three inexplicable, otherworldly sides. Not pictured is my quince sorbet! 🍑
Superiority Burger
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DietID_TeamDietitians bold statement!
Craving, tired, head feels unsatisfied. Withdrawals are getting worse, but the weird thing is I still feel a little sharper mentally and a little more in control.
Day 1/3: Avoid Sweets, Dessert, and Candy Level II
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brentreed13 I also feel unsatisfied. Been craving sweets but feel better about myself not having a dessert everyday
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treed8887 I know, I think I’ve been using sweets everyday to just get me through energy wise. Fruit substitutions have been alright so far.
The last time I made cauliflower pizza was a fail, but these look amazing! @Udi
buzzfeed.com
"Cauliflower pizza was just the beginning."
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LesleyBL I have ONLY failed at this. Has anyone figured out a trick?
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DietID_TeamDietitians @diginn's cauliflower should be on this list. I eat it more times than one should eat anything =)
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Brianne @MaureenS you should bring some beer for the restaurant staff and make a sample =) I'm sure it will win them over!