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Spelt bread with avocado is such a filling breakfast - with no sugar
I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the trick - so hearty and flavorful. I keep it in the freezer so it doesn't go bad, and toasts up perfe...
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mrscorco @Rachna any brand you like in particular?! I'd like to try some!
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DietID_TeamDietitians I usually get Ezekiel spelt from the grocery store when I can't get to the farmers market. Otherwise, a guy sells the best loaves at the market- no label or anything so I don't think he has a brand...
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Shafeik Great way to eat avocado.
Guerilla Zuke Soup #nofoodwaste
What to do when my neighbor stealth gifts me with TWO zucchini bigger than my arm (and then goes out of town so I can't give them back to her?) Make soup - and clean out the fridge at the same time...
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lauren YUM this sounds delicious! I'm a big fan of zoodles + pesto!
A Fresh Blueberry Pie with a Lavender Crust for the final fresh blueberries! Go make a pie- this is no bake, even easier! 😉
thelemonapron.com
"I can’t go too long without baking a pie. It’s in my DNA! And this summer has provided the most amazing array of fruit to bake with. I’ve made several straw…"
Why Your Granola Is Really a Dessert - The New York Times
nytimes.com
i've been on a muesli train for quite some time because of this. Check the package of your granola before you dollop piles on your yogurt!
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annefood 30 g of sugar in the article- yikes!The kind I just ate has 6g sugar per half cup, sweetened with molasses and honey. It also has organic nuts, seeds, oats, unsweetened coconut and spices. I mix in...
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garv I add flax seeds & sun flower seeds to up the nutrition quotient. Try alternating between banana & dates , works brilliantly
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JenniferEmilson It's kinda scary, since granola is touted as 'good for you' food! That's why I make ours- can totally control how sweet it is. And what goes in it ☺️
Our brain activity could be nudged to make healthier choices | bpHope - bp Magazine Community
bphope.com
"Pioneering research suggests our brains could be influenced to make the healthier choice. June 8, 2016, UC Berkeley—Netflix binge-watching versus a hike in the woods. A cheeseburger versus kale...
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annefood @Rachna yes!!