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How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
fastcompany.com
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up."
3rd meal without sugar or dessert! Vegan schnitzel, tomatoes and Brown rice
Day 2/3: Avoid Added Sugar Level II
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garv Good going! This is a tough challenge
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DietID_TeamDietitians Fab! I've found brown rice is great at cutting my sugar cravings.
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annefood Nice job!
Paella is a perfect dish for group dinners
I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, but it's easy enough for anyone. And it's a perfect one pot meal.
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lauren Gorgeous!
Lebanese spiced Scotch lamb with runner beans in tomato sauce and couscous
Day 1/1: Cook Dinner More Often Level I
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garv Looks yum!What spices did you use?
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LesleyRozycki @garv thanks! I used a Lebanese spice mix that had black pepper, cumin, paprika, coriander, clove, nutmeg, cinnamon, and cardamom
Tempeh Stir Fry
rebootwithjoe.com
The unique twist of basil and chili pepper make this one of my all time favorites!
Homemade raw almond butter -- significantly less expensive than store-bought and *no added sugar!* to help me through this week's challenge
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DietID_TeamDietitians So amazing!! I hate how much I have to spend on almond butter, so will try it!
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emeyerl What recipe did you use?
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SallyRogers What magical blending device did you use? 😕
Had a pretty incredible Shabbat on Friday.
Day 7/7: Cook Dinner More Often Level III
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DietID_TeamDietitians
@akhilg2002 to share with your patients
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garv
Super article. I've been bouncing ideas off my peers to strike a balance between desserts & nutrition . Strangely, they all felt that it's counterproductive!
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Gwendolyn
What did they find counterproductive @garv ?
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