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Food to lower cholesterol
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darkchocolatepeanutbutter Hey, great question! There are two types of cholesterol, LDL and HDL. HDL is the healthier type of cholesterol while LDL is less healthy so there are certain foods that can raise HDL levels. Eating...
A super filling and tasty Blueberry Power Salad | recipe: http://theencyclofeedia.com/2015/06/24/blueberry-power-salad
![A super filling and tasty Blueberry Power Salad | recipe: http://theencyclofeedia.com/2015/06/24/...](https://foodstand.imgix.net/uploads/post/photo/7686/8d5d3a7e-36a2-8ec3-af85-df0686a4ad34.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians fruits in salads = win!
Getting innovative with leftovers! 💡
![Spaghetti squash, roasted Brussels sprouts, beets, walnuts, & goat cheese](https://foodstand.imgix.net/uploads/post/photo/16140/490909db-b754-9e04-850f-159808bda063.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Spaghetti squash, roasted Brussels sprouts, beets, walnuts, & goat cheese
Green Burrito Bowl 💚
![Zucchini, red pepper, red onion, garlic, pinto beans, quinoa, avocado, jalapeño, & green salsa](https://foodstand.imgix.net/uploads/post/photo/16151/bd9ba31a-ed6f-2d05-fd9a-5e6a42db7c4a.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Zucchini, red pepper, red onion, garlic, pinto beans, quinoa, avocado, jalapeño, & green salsa
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bananazen92 This looks and sounds absolutely delicious! I am now planning on trying it out this week. Thanks!!
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amberhardy This looks amazing! Definitely on my food list!
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mirasingh I always have salsa on hand for moments like this =)
This is our raw organic matcha power bite; called Lakshmi "beauty and desire"
Cocorau.com
21 East First Street
![This is our raw organic matcha power bite; called Lakshmi "beauty and desire"](https://foodstand.imgix.net/uploads/post/photo/9194/6d1b3959-1dc4-5d09-1542-3bbd12dfcac8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians Welcome!! Matcha powder bite sounds Delish!
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DietID_TeamDietitians * power
New to this! Day one!! Any advice for healthy drinks?
Handy Mart
![noah's post](https://foodstand.imgix.net/uploads/post/photo/16155/a0af27af-ce95-1aee-5148-7edca04f7d06.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Hey @noah - Awesome for joining the Avoid Soda Challenge! Have you checked out the Guidebook https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide ? Sparkling water with pieces of fresh...
Rosemary cornbread. Recipe cred: @foodbymars. I added 2x the recommended Rosemary, which pooled at the top and burned. Live n learn!
![Rosemary cornbread. Recipe cred: @foodbymars. I added 2x the recommended Rosemary, which pooled a...](https://foodstand.imgix.net/uploads/post/photo/2216/cdv_photo_002.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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shannonvittoria It's is delicious nevertheless!
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foodbymars Looks beautiful!! 👏✨
My homemade workday lunch took me 5 minutes to make.
![Day 12/14: Avoid Added Sugar Level IV - I had lettuce, a carrot, cucumber and leftover cilantro a...](https://foodstand.imgix.net/uploads/post/photo/16147/6d01bb35-dd80-a03e-8f64-b0887b981fcc.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 12/14: Avoid Added Sugar Level IV - I had lettuce, a carrot, cucumber and leftover cilantro and ginger in the fridge. So I grated the ginger into a cup, and chopped the rest of the veggies into...
What are good substitutes for eggs and butter?
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annefood @lillylawrence I assume you mean in baking? You can use chia or flax to replace eggs- here's a recipe http://toriavey.com/how-to/2014/01/how-to-make-a-vegan-egg-substitute/ . As for butter, it...
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annefood Great question, by the way!
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Brianne I often use mashed bananas in baking as an egg replacement.