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Fruit during sugar detox
Is there a limit on how much fruit you can/should eat during the no sugar challenge? I know it specifically targets added sugars.
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annefood @ShortAndStrong you are correct- the No Added Sugar Challenge only deals with added sugars. Whole fruit contains fiber that helps your body deal with the sugar load, plus it's not processed and...
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
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annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
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annefood You're welcome!
How do I choose additional challenges? (Besides the one I'm already taking?) thanks!
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DietID_TeamDietitians Hi @francesca! So glad you joined. For now you can do one challenge at a time. We've designed it that way because people are better at building long-lasting habits by focusing on one thing at a...
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francesca Brilliant! Thanks! Love this app!
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DietID_TeamDietitians =) Glad to hear it! If you have any other feedback for us, feel free to send me a direct message or send an email to the team via the feedback link in your Profile -> Settings.
It's my third try and fail on level 3 for eating fruits and veggies. How do you guys do it? I am determined to conquer this!!
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DietID_TeamDietitians A few tricks that have helped me: I keep frozen fruits and veggies on hand so it's easy to throw them in a smoothie or scrambled eggs without any chopping. I also try to have at least one serving...
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annefood @shaunacutie your determination is awesome! Like @Rachna I also eat at least 1 fruit of vegetable at every meal, and if I eat a snack it is always a fruit or veggie with some protein (fruit with...
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FeliciaFancy I always try and start the day by having fruit with my breakfast which is normally some kind of berry on top of my cereal or porridge. I also try and bulk prepare my lunches for the week with a...
how am i supposed to get rid of cravings?
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annefood There are a variety of reasons why you might be craving certain foods in the afternoon. First, cravings might occur if you haven't had balanced meals throughout the day. If I skip breakfast or have...
How can I set a reminder for my challenge???
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annefood Hi @NoraRoderickPerroquet - all you have to do is turn on notifications for the Foodstand app under settings! You should be good to go.
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NoraRoderickPerroquet thanks @annefood I had already enabled notifications for my current challenge but it wasn't working (don't know if that's what you meant). I've changed the settings of my phone, let's see if that...
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annefood @NoraRoderickPerroquet let me know that doesn't work!
Watch now! YOUR healthy eating questions—answered!
blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
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jyotithakkar Hello watch video it's very informative .answered many question. Also all challenges are very good. Really helping me.
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annefood I'm so glad @jyotithakkar !
Coffee
Is there anything I can add to coffee that isn't sweet but still has a semi sweet taste? I've been working on the no soda challenge and want to again try the avoid sweetened beverages challenge. I'...
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annefood @NicoleDanielle I put a splash of this unsweetened coconut almond milk in my coffee when I'm at home https://www.califiafarms.com/toasted-coconut-almondmilk - it has a naturally sweet and creamy...
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NicoleDanielle Thank you! @annefood
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WEQ I know it's not easy, but if you try having your coffee black for about a week you soon come to enjoy it without the additions. Also, buy the best coffee you can for the best flavour. Your taste...
Can I only do one challenge at a time?
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annefood @xlalsbddn great question. Yes, you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their diet at a...
Got questions? We've got answers! @Rachna and I will be doing a video Q&A and we want to hear from you!
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Simply complete our online survey—it'll only take a second. Maybe you want to know how to better stock your pantry, the best tricks to keep your energy up in the afternoon, or which types of yogurt...