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Porridge oats with fresh pear, frozen raspberries, a sprinkling of sultanas and Alpro coconut milk drink.
Day 1/3: Avoid Sugar at Breakfast Level I
Warm and brothy, sausage and potato stew for the soul
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annefood Oooh that looks like total comfort food! Yum!
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mirasingh perfect for winter!
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DietID_TeamDietitians LOVE brothy stew for a balanced meal.
The Best Alternatives To Soda (Sometimes Water Gets Boring)
mindbodygreen.com
"Get ready to get hydrated."
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annefood All great recommendations!
This salad took 5 minutes to make with organic, pre-washed greens and homemade vinaigrette I had in the fridge.
Day 8/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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annefood Don't be afraid @MaureenS ! Fennel is fantastic, both raw and cooked. A nice acidic vinaigrette with some citrus juice in it works really well for raw fennel. And cooking fennel is super...
Curried salmon and bhindi (okra) - a 15 minute dinner!
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Miso Glazed Carrots
Turn your not-so-crispy carrots into an appetizer or side dish that is oh-so-tasty!
Use a wok for best results.
My to-go snack comes with a fire place and half a serving of fruit (blueberries!) 😍
Day 19/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Pot au feu
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DietID_TeamDietitians Fab! Love seeing all those veggies in there =)
Yummy high macro breakfast. Layers of bananas and peanut butter (about 4 big tablespoons mixed with an inch of dark chocolate and heated) on toasted blueberry waffles.
City of San Francisco
Day 12/14: Cook Dinner More Often Level IV
Healthy meal
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood Looks perfect!
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DietID_TeamDietitians This looks great!! I think those are sweet potatoes and carrots? Perfect balance on the plate =)
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annefood
Great choice @Ellie1601 !
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JoanneG
Yum! this looks delicious!! I've been getting some super sweet pears this season.
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darkchocolatepeanutbutter
Sounds delish! What exactly are sultanas? Are they similar to other dried fruits?
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