Scroll Back To Top
Spaghetti Squash with Red Onion, Grape Tomatoes, Baby Kale, Goat Cheese, & Toasted Seeds
Seasoned with basil, garlic, and red chili flakes 🌶
Zucchinipancakes
Healthy and delicious
-
DietID_TeamDietitians oh my gosh I love these!
Diet Plan?
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
-
healthyamateurinprogress You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
-
emmie I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
-
DietID_TeamDietitians I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...
I know alcohol isn't good for you at all, but which drink would you recommend to drink on a night out?
-
dizzydumby Really? I would've thought that to be one of the worst 😱 thank you 🙈
-
DietID_TeamDietitians Great question! I usually opt for a clear alcohol with soda water (no tonic or soda) and fresh herbs and cucumber if I want a cocktail. If you're opting for wine, opt for a more dry wine, and...
Spicy Chickpea Burrito
I made a burrito with chickpeas but then i just ended up eating the chickpeas as a snack! With the burrito you can put anything you want in it, I'm just kind of a picky eater!
-
emmie Looks good!
-
DietID_TeamDietitians @lillylawrence chickpeas are such a great alternative to meat. They are filling, full of fiber, and and super versatile. If you like to eat spicy food, you can add a pinch of paprika or harissa to...
-
annefood I love that you just ended up eating the chickpeas as a snack :) As @Rachna said, they are such a great choice! Here's another chickpea recipe you might like...
I need a healthy, filling, and easy to make meal. Any suggestions?
-
emmie Caprese salad!
-
chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
-
emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
can I eat a 0%fat yogurt without sugar as a dessert?😬
-
annefood For sure @paumolist ! I love plain yogurt with berries or slices banana in it for dessert. Great idea!
-
DietID_TeamDietitians definitely!! Plain yogurt with fruit is a delicious dessert. I keep dates in my pantry for yogurt because they don't go bad if stored in an air tight container.
-
lauren
Delicious! I'm a sucker for spaghetti squash 😍
-
marynfulton2
I'm a sucker for any kind of squash this time of year!
-
emmie
This looks SO good😍
See all 6 comments...