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Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
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katewilson Great swaps!
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amberfirestone Love this!
Smaller portions. Fuller mind.
instagram.com
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
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DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
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boxboxbetty Ou! Do let me know when that starts @Rachna :)
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LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
Easy to Use Seasonal Food Guide
sustainabletable.org
This should be a tool used in schools to help students understand that all food doesn't grow year-round in their backyard! Love how user-friendly this is!
"Sustainable Tables Seasonal Food Guide ...
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annefood Awesome! Thanks for sharing this. So true about school kids.
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BethIsGreen This is fantastic!
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boxboxbetty There actually is a school that teaches kids about this (www.edibleschoolyard.com). Wish it was at ALL schools though!
Instagram
instagram.com
City of Oakland
Make this before tomatoes are done for the year!
This is How to Boost Your Immune System Today
parsleyhealth.com
"Tired of getting sick all the time? The way we live today wages a constant battle on one of our body’s greatest defenders of our health—our immune system. Chronic stress, bad sleep, antibacterial ...
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darkchocolatepeanutbutter I've been sick more frequently than usual since I had a sinus infection last November. I'm not sure if it's because of stress or changing environments but lately it feels like everyone has been...
First 🍆 harvest from my garden! Easiest way to prep veggies - olive oil, salt, pepper, herbs, and grill!
We got an electric grill and is the most used appliance. As much as grilling is associated with meat, it's a great addition to make veggie consumption easier.
The Lazy Person Pizza.🍕
instagram.com
My fridge isn't very strong in the summertime, so sometimes I have to get creative with my #leftovers. Always happy when it ends up #paleo. Best part? The egg "crust" is crepe-thin.
How to use your food leftovers: fill them into a kumpir/oven potato 😋 Happy Sunday guys !
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DietID_TeamDietitians Such a good idea!
Tapenade Tip #1 A thin layer of olive tapenade (Spread-mmms prefered) quickly turns a regular sandwich into something AMAZING! Gotta try it.
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munchiemummy I've also done this with pesto - why don't we use these as sandwich condiments more?
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spreadmmms I don't know. Both are quick/easy ways to turn something basic into something exciting! I wonder what else we can try.
Pro tip! Pre-cut your kale. Eat greens all week.
Do you ever buy greens from the farmers market (or grocery) and then let them hang out in the fridge, turning yellow and losing nutrients until they're no good - b/c it takes too much time to wash...