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5 low-FODMAP swaps that anyone can digest
7yr foxnews.com
"Hippocrates once said, “Let thy food be thy medicine!”"
"Hippocrates once said, “Let thy food be thy medicine!”"
  • SuzanneM great article. thank you for sharing.
Yummy high macro breakfast. Layers of bananas and peanut butter (about 4 big tablespoons mixed with an inch of dark chocolate and heated) on toasted blueberry waffles.
7yr City of San Francisco
Day 12/14: Cook Dinner More Often Level IV
Day 12/14: Cook Dinner More Often Level IV
Proud
7yr
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
Friday Inspiration: Food Truck Used for School Lunches
7yr delawareonline.com
"District's new meals on wheels will make two stops on Martin Luther King Day"

LOVE this use of ...
"District's new meals on wheels will make two stops on Martin Luther King Day" LOVE this use of a food truck to be able to serve both hot and cold food to kids during summer programs. We usually h...
How Healthy Are The New Boosted Waters Really? We Put Them To The Test
7yr mindbodygreen.com
"Collagen water, rosewater, activated charcoal water—we decode them all."
"Collagen water, rosewater, activated charcoal water—we decode them all."
  • DietID_TeamDietitians I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.
Detox your body by eating broccoli, cabbage, berries and sprouts
7yr pics.mcclatchyinteractive.com
"Detox is the liver’s job, and the best way to help the liver is to eat vegetables such as brocco...
"Detox is the liver’s job, and the best way to help the liver is to eat vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts, which trigger the liver to produce detoxifying enzymes."
Non-Dairy Milk Alternative Taste Test Comparison
7yr food52.com
"The nut of the matter: Which non-dairy milks are better store-bought"
"The nut of the matter: Which non-dairy milks are better store-bought"
  • annefood Great read! Macadamia nut milk is also one of my new faves but it's not cheap!
  • barefoothorseman I pretty much like all the regulars cashew almond coconut will sometimes get the vanilla version but always sugar free. I don't drink it straight though. Always with my protein shake or oatmeal....
  • darkchocolatepeanutbutter @barefoothorseman I love making cashew milk because you don't have to strain it after you blend it. It's super smooth!
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I need tips on how to avoid sweets when you have to be in the same room as them for a long time.
7yr
In Jazz class, the teacher always has sweets and its hard to say no when the table is right next to the piano (where i have to sit) for the entire class period. Any tips on how to tell myself to sa...
  • DietID_TeamDietitians Gosh, that sounds like torture! But rest assured, we have some ideas for you. First, you can ask the teacher to either move the candy bowl or put it away during class. When it's out of sight, it's...
  • jazzwave Thank you so much!!!!
  • darkchocolatepeanutbutter When I was studying nutrition, my professors were nerdy and brought us apple slices and carrot sticks. For your situation, I'd suggest that you ask your teacher if you could bring (or make...
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Is Honey harmful as a white sugar? In India, honey is regarded as a medication for lots of issues.
7yr
  • annefood Hey @mfzahir ! Great question. Honey is a better choice than white sugar. It has been long praised for its medicinal qualities, contains antioxidants, vitamins and minerals, and is often suggested...
  • darkchocolatepeanutbutter @mfzahir @annefood - Average store-bought honey is quite sweet but it's absolutely fine in small amounts. I'd suggest buying a dark-colored raw honey which has an even lower GI and is nutrient...
  • mfzahir @annefood @darkchocolatepeanutbutter Thanks very much for your inputs. I am taking apple cider vinegar with honey as I was told this mixture is good for increasing immunity , improving digestion;...
Jan
24
Urban Food Policy Forum: Food Systems and Regional Planning
7yr
Location: 
CUNY Graduate School of Public Health
55 West 125th Street, 7th Floor, NY NY 10027

Fo...
Location:
CUNY Graduate School of Public Health
55 West 125th Street, 7th Floor, NY NY 10027
Food related issues touch nearly every aspect of our society including the economy, health, transporta...