Foodstand

DietID_TeamDietitians 8yr Gosh, that sounds like torture! But rest assured, we have some ideas for you. First, you can ask the teacher to either move the candy bowl or put it away during class. When it's out of sight, it's definitely out of mind. However, if that's not an option, there are 3 things you can try. First, bring your own bowl of something healthy and leave it on the table, like mixed nuts or berries + grapes. When you are tempted to reach for something, you have a replacement option right there (it could even inspire your teacher to swap in your replacement treat). Alternatively, you can set a reward for yourself if you make it through class without taking a piece of candy - like watching an episode of your favorite show. Finally, I suggest keeping a bottle of water with some fruit with you during class. Staying hydrated will fill you up and cut cravings + the added fruit adds a bit of sweetness. Hope that helps!

jazzwave 8yr Thank you so much!!!!

darkchocolatepeanutbutter 8yr When I was studying nutrition, my professors were nerdy and brought us apple slices and carrot sticks. For your situation, I'd suggest that you ask your teacher if you could bring (or make yourself!) a healthier snack for the whole class one day. Not only does it benefit you but it could also help your peers to discover healthier choices too.

Swalker1 8yr I was going to suggest drink lots of water! but I like the idea to bring healthy alternatives too!

jazzwave 8yr I tried bringing some strawberries and water and eating one or two every few minutes. It worked!!!!

DietID_TeamDietitians 8yr YES!! @jazzwave - this is so awesome to hear! =)

darkchocolatepeanutbutter 8yr @jazzwave - Excellent!

annefood

annefood Fantastic @jazzwave ! How have you been feeling?

DietID_TeamDietitians

DietID_TeamDietitians @Jazzwave - feeling good?

jazzwave

jazzwave Definitely

DietID_TeamDietitians

DietID_TeamDietitians =) fab! glad to hear it!

annefood

annefood Nice @jazzwave ! Keep it up!

DietID_TeamDietitians

DietID_TeamDietitians fab work!!

DietID_TeamDietitians

DietID_TeamDietitians fab work! keep it going!

I need tips on how to avoid sweets when you have to be in the same room as them for a long time.