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Appetite Suppressant Strategies | LIVESTRONG.COM
livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
How Long Do Spices Really Last? | Tasting Table
tastingtable.com
"Do spices go bad? It's a question everyone's probably wondered at one point before pushing it out of mind, because who can replace a whole spice rack? You can."
To avoid unhealthy, sweet desserts start eating sweet tasting fruits like apples or bananas and consider that as a dessert.
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annefood Great tip as always, @purplebatman !
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DietID_TeamDietitians @purplebatman - you're full of wisdom =)
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Brianne I also love keeping frozen mango chunks on hand. If you leave them out on the countertop for a few minutes in a bowl, they thaw nicely, and then you have mango, without any cutting. It's a little...
There's a recipe to make your own Nutella!
Start with taking all the ingredients. You need:
- 2 cups skinned hazelnuts
- 1 cup confectioners' sugar
- 1/3 cup cocoa powder
- 2 tablespoon hazelnut oil OR walnut oil (plus more if needed)
- 1 t...
- 2 cups skinned hazelnuts
- 1 cup confectioners' sugar
- 1/3 cup cocoa powder
- 2 tablespoon hazelnut oil OR walnut oil (plus more if needed)
- 1 t...
Almond butter on apples for breakfast is a surprisingly sweet no added sugar, speedy breakfast.
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garv Gotta try this one
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NehaNBB I love this snack!
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JenniferEmilson One of my faves! 👌🏻
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Distract yourself by drinking water through a straw. Putting fruits like lemon or blueberries to flavor the water will help.
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Unpassions Any questions?
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DietID_TeamDietitians great tip @unpassions!
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Unpassions Thank you!! @rachna
I know this is SO trendy, but this is the best soda replacement.
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davisaa Love it! Sparkling water has helped make a huge difference in my diet. It's really helpful when I'm craving something with carbonation and I think they actually taste better than diet/regular soda!
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DietID_TeamDietitians Yea @davisaa I used to drink so much regular soda and I really just loved the fizz! @ChristianRJ this brand is La Croix- it's sold at most grocery stores. Look out for it!
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DietID_TeamDietitians no problemo!!
Broccoli soup for lunch! Filling, keeps me hydrated and helps curb those pesky sugar cravings. I made a pot over the weekend and I simply reheat a portion for lunch.
Day 4/14: Avoid Added Sugar Level IV
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NehaNBB I have so much frozen broccoli and I wasn't sure what to do with it. I'll try to make this.
For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.
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darkchocolatepeanutbutter Yes absolutely @purplebatman! Also I love your handle :)
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annefood Awesome tip @purplebatman !
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Kingofkatz Just curious, how is meat bad anyway?