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Recap of recent trip to Scotland's Western Isles
Recently went to the Western Isles and looked at crofting, a form of subsistence farming still be...
8yr
I drank Apple Cider Vinegar with water. I went to the toilet about few times today.
Friday Inspiration: A Program We Should All Be Aware Of -- Food Hero
Soooo impressed by the progress Oregon State University has made with their Food Hero social medi...
8yr
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
ELECTION 2016: VOTE! FOR FOOD
We vote with our forks all year long, but come Tuesday, November 8th—be sure to vote with your ba...
8yr
Everything you know about healthy food is a lie | Fox News
"In September, the Journal of the American Medical Association’s Internal Medicine publication re...
8yr
Myths Stripped | Eating Carbs at Night Makes You Fat
"Myths Stripped | Eating Carbs at Night Makes You Fat is a myth busting post about the science an...
8yr
The Ultimate Nighttime Routine for Better Sleep
"The Ultimate Nighttime Routine for Better Sleep is a guide to getting better sleep now including...
8yr
Study Hall: A good night's sleep may prevent overeating | Well+Good
"Researchers found that sleep-deprived people consumed 549 more calories per day than those who g...
8yr
9 Ways To Get More Energy That Have Nothing To Do With Sleep
"Tired of being tired? We feel ya. Back away from burnout with nine not-so-secret solutions for m...
8yr