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New Member
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Carina Just joined, looking forward to a healthier lifestyle
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Udi Welcome!
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Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.
This might be dumb question but is Propel water ok to drink I mean it has no sugar or calories
Milwaukee, WI
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DietID_TeamDietitians This is not a dumb question at all @itscheezybabay - often times these drinks are marketed as healthy alternatives to soda. Unfortunately we don't recommend artificially sweetened beverages like...
Proposed action to cut sales of sugary drinks - NHS England
engage.england.nhs.uk
"This site contains surveys and consultations that are run by NHS England."
Hack a sodastream, save cash and win the Soda Challenge
wired.com
"As long as you have some basic Ikea skills and a nearby place to refill a tank, you can better manage the cost of your addiction to fizzy water."
Quick question should I count the Snapple I drink if I'm doing the soda challenge?
Milwaukee, WI
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annefood Hey @itscheezybabay ! Great question. Since Snapple is a sugar sweetened drink (or artificially sweetened for diet) you should count it as a soda.
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itscheezybabay @annefood so I should just drink water during this challenge
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DietID_TeamDietitians Yes definitely drink water during the Challenge. You can also drink seltzer if you're craving a fizzy drink, but be sure to get plain seltzer or naturally flavored seltzer like Poland spring lemon,...
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It's been 23 out of 27 days I stopped eating 2 hours before bed!!! I'm so proud of myself
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annefood Congrats @lizzyloo22 !!!
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lizzyloo22 Thank you @annefood
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DietID_TeamDietitians Holy cow!!! Congrats!!!! How do you feel?
How can I do more then one challenge at a time, because I wanna cook more and drink more water.HELP!!!!
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darkchocolatepeanutbutter Hi @theskincrawler! Unfortunately you can only do one challenge at the moment :( Try perfecting one of your habits and then move on to a new challenge when you're ready.
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DietID_TeamDietitians @theskincrawler - we designed it this way because research shows that you'll be better off focusing on one habit at a time, but we're working on a way to tack on a new one. Look out for that soon!
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boxboxbetty I gotta agree with @Rachna. I tried using other apps that allow me to do multiple habits (such as Streaks) and failed 1-2 weeks in.
Craving soda
Bellmawr, NJ
I haven't had soda in almost four months. I'm thinking it's okay to have one every four months right or should I keep it going? Also does anyone know any other substitute for soda? I been drinking ...
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garv Chances are you won't enjoy it anymore
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annefood Awesome question @reese1990 . And congrats on eliminating soda! That's fantastic! I agree with @garv that you likely won't enjoy it anymore. But if you're worried that having one soda will reignite...
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annefood
Congrats @Carina ! The cravings you experience at the beginning will start to fade, and the natural sugars in fruit will start to taste sweeter. Keep up the good work!
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Carina
Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes
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DietID_TeamDietitians
@Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the...
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