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irobbedafarmer
Vanessa Upegui, Food Writer
New York, New York
About me
Fitness and health expert now in the mission to show our community a way to have a more sustainable and healthier lifestyle.
Website
irobbedafarmer.comA Guide to Healthier Milk Alternatives — i robbed a farmer
irobbedafarmer.com
"We were all brought up to think milk was one of the most important parts of
a healthy diet. The truth is, back then it probably was. Unfortunately,
nowadays modern conventional agriculture has...
a healthy diet. The truth is, back then it probably was. Unfortunately,
nowadays modern conventional agriculture has...
Liver Detox Salad — i robbed a farmer
irobbedafarmer.com
"We all love to detox after a long cold winter and the best way to do so is
to start with your liver. this salad has three ingredient that were created
by nature to support your liver, detoxify...
to start with your liver. this salad has three ingredient that were created
by nature to support your liver, detoxify...
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Brianne I've been getting so much asparagus the last couple of weeks, so this is a great recipe. And I love the 'preparation' =) it's so simple!
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AugieTreatsGranola I make a similar salad but also add cilantro and lemon. You're right. It really makes you feel great! Thanks!
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irobbedafarmer @AugieTreatsGranola I love cilantro. Will add some next time. Is great as a heavy metal detoxifier and supports the liver. :).
A Quick Look at Local Grains - The Greenmarket Regional Grains Project — i robbed a farmer
irobbedafarmer.com
"As we all try our best to incorporate local foods into our diets, fresh
veggies and fruits don’t seem to be much of a problem. Organic grains and
proteins seem a bit harder to find. However, t...
veggies and fruits don’t seem to be much of a problem. Organic grains and
proteins seem a bit harder to find. However, t...
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katewilson I get their rolled oats all the time. Really admire this initiative!
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FarmerDave I tried emmer from here a while back. I didn't even know emmer was a grain, but it was incredibly nutty and hearty - almost like farro's older, stronger big brother or sister.
Greenmarket's Fresh Harvest and all The Amazing Health Benefits — i robbed a farmer #spring
irobbedafarmer.com
"Welcome to sunny and rainy May! So many feelings when the tease of Spring
is here, but we all know that summer is just around the corner. A stroll through the Farmer's Market will remind you...
is here, but we all know that summer is just around the corner. A stroll through the Farmer's Market will remind you...
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etsummer What a beautiful shot!
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irobbedafarmer Thanks @etsummer
Health Benefits of Eating Local — i robbed a farmer
irobbedafarmer.com
"Temperatures are rising, flowers are blooming and Spring is in the air!
It's the perfect time to begin exploring the local seasonal harvest
available at our organic Farmer's Markets. Now, w...
It's the perfect time to begin exploring the local seasonal harvest
available at our organic Farmer's Markets. Now, w...
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DietID_TeamDietitians thank you for sharing this!
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AnitaD I didn't realize that fresh foods have more nutrients. I guess it makes sense, but very good to know.
Get cozy and warm on this rainy day with some Parsnip Coconut Cream Soup —
irobbedafarmer.com
"Get cozy and warm with this delicious creamy soup.
Ingredients:
6 medium diced parsnips
2 cloves of garlic
1 cup diced sweet onion
1 can organic coconut milk
1 teaspoon turmeric...
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annefood YUM!
Portobello Mushroom with Pico de Gallo — my take on vegan skirts steak :)
irobbedafarmer.com
"I created this recipe to have something that reminds me of that delicious
skirt steak I grew up eating. After all, the textures and flavors of
growing up are hard to forget. After eating this ...
skirt steak I grew up eating. After all, the textures and flavors of
growing up are hard to forget. After eating this ...
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katewilson Where did you get that plate?!?!?
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irobbedafarmer @katewilson. The bottom part is a vintage piece. The top part was made by Virginia Sin. Virginiasin.com
I love this potato salad recipe. No more mayo after this!
irobbedafarmer.com
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DietID_TeamDietitians yes!! i do not like mayo, so I'm a big fan of the mustard + olive oil + lemon mix!
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sugardetoxme Did you do a gremolata?
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irobbedafarmer @Rachna I don't like mayo either and that's why I created this recipe. Now I love potato salad. I usually have it when I'm hosting a BBQ :)
Go to the farmers market and get your self some kale. This is the easiest, tastiest recipe and your belly will be happy!
irobbedafarmer.com
"Ingredients:1 tablespoon fresh lemon juice1/4 cup olive oil1/4 cup Apple
Cider Vinegar 1/2 teaspoon freshly ground black pepper1/4 teaspoon pink
salt (add more to your liking)1 Bunch torn kale...
Cider Vinegar 1/2 teaspoon freshly ground black pepper1/4 teaspoon pink
salt (add more to your liking)1 Bunch torn kale...
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mirasingh I love love love cabbage in my salads!! It adds such a good crunch
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localrootsnyc Best textures
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mirasingh
Love this. I just tried pumpkin seed milk at a coffee shop. It tasted great!
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JayH
I haven't tried making almond milk at home yet, but ever option I find at the stores is full of carrageenan. I'll have to try to make it home!
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irobbedafarmer
Ooh. I love pumpkin seed milk. Is it homemade? What coffee shop would love to try it :) @mirasingh
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