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DietID_TeamDietitians
TEAM MEMBER
rachna purpose, Food-Lover
New York, New York
About me
Co-Founder of Foodstand. Lover of spices, bubbles, sunshine, brunch parties, & dance breaks. Sharing seasonal Indian experiments, good food finds, and incredible stories from NY and Detroit
Website
Thefoodstand.comGetting my veggies in at the airport in Amsterdam
Amsterdam Airport Schiphol (AMS) (Amsterdam Airport Schiphol)
If you're ever at the Amsterdam Airport, be sure to stop by the salad bar for a local, sustainable market plate
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annefood Impressive!
This pumpkin taco was a perfectly delicious fall vegetarian replacement for the pulled pork taco.
This was one of many delicious treats at Indian Accent, dining with @akhilg2002 @sameera @TanviMalik.
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annefood Nice! Such a great meat replacement!
Orange leaf yogurt - avoid!
Found myself at an Orange Leaf yogurt chain with no choice but to get something. Then I finally googled the ingredients of their no added sugar vanilla, and is is full of synthetic sweeteners like ...
Almond butter on apples for breakfast is a surprisingly sweet no added sugar, speedy breakfast.
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garv Gotta try this one
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NehaNBB I love this snack!
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JenniferEmilson One of my faves! 👌🏻
I know this is SO trendy, but this is the best soda replacement.
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davisaa Love it! Sparkling water has helped make a huge difference in my diet. It's really helpful when I'm craving something with carbonation and I think they actually taste better than diet/regular soda!
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DietID_TeamDietitians Yea @davisaa I used to drink so much regular soda and I really just loved the fizz! @ChristianRJ this brand is La Croix- it's sold at most grocery stores. Look out for it!
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DietID_TeamDietitians no problemo!!
No sugar breakfast on the go!
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
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mayacaul Wow this looks amazing! I will have to try it (:
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Emy great tip for a busy morning !!! :) thanks !
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DietID_TeamDietitians Yes It's super easy @emy and @mayacaul! I have a small 1 egg pan, so I don't even have to worry about the shape of the egg. Let me know if you try it.
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
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garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
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DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
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BeatrizPaixao What ingredients do you have in your muesli?
Sugar and kids: How to stop it from sneaking into their diets - CNN.com
cnn.com
"US dietary guidelines recommend that children consume less than 10% of daily calories from added sugars -- but how easy is it to hit that limit?"
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annefood Great quote: "Sugar doesn't cause disease just because of its calories. Sugar causes disease because it's sugar," Lustig said.
Also so important!! :
"Sugar is not a 'toxin' that must be excluded... -
DietID_TeamDietitians Yes!! It's about less instead if none!
