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Florvil "CHEF FLO" Valdez, Chef
Lyndhurst, New Jersey
About me
Serve M.E. Now. is a Personal Catering business offering Catered Events, Private Cooking Classes, & In-Home Personal Chef Services.
Website
http://www.servemenow.org
I made it 10 days on the The Stop Eating Before Bed Challenge!
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annefood Woo hoo @serveMEnow ! How has it been going so far with getting home late from work etc?
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serveMEnow It's been a bit challenging. I've gone to the extremes of just cleaning and doing a little extra work when I "accidentally" eat late at night and end up sleeping later - no bueno! However, I think...
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annefood Yeah staying up later because you ate is definitely no bueno. In those circumstances I would try to eat easy to digest foods, take a free pass and go to bed. Not worth sacrificing your sleep! But...
I made it 3 days on the The Stop Eating Before Bed Challenge!
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annefood Keep up the good work @serveMEnow !!
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DietID_TeamDietitians 👏🏽👏🏽👏🏽
I conquered the The Avoid Soda Challenge - 55 days!
Thanks to @Foodstand and my daughter's personal motivations I have been rid of sodas for 55 days - AND I FEEL GREAT!
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annefood WOO HOO @serveMEnow ! I'm so proud of you this is fantastic!!!
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serveMEnow Thanks so much @annefood for your support. On to bigger and harder challenges for me - starting with not eating 2 hours before bed. So hard after getting home so late from work.
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annefood That does make things tough, but you can do it! Plan healthy, portable things to eat ahead of time. You've got this @serveMEnow !
I'm in love with this and all the challenges here. I've not only avoided soda but also avoided any drinks with added sugar. #healthfirst
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DietID_TeamDietitians 👏🏽👏🏽👏🏽👏🏽👏🏽
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annefood YAY!!!!
I made it 25 days on the The Avoid Soda Challenge!
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annefood Yeah @serveMEnow !! #HighFives ! How does it feel?
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serveMEnow #highfives fosho! Feels so damn good! I'm literally ecstatic. I'll be honest, I initially avoided soda because my 11yo asked me to join her in her efforts to "only drink water." She's been water...
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AMK Great job Chef! Feels good, doesn't it? I've been soda-free for awhile now - yay us! And your kid sounds AMAZING. 👏🏽👏🏽👏🏽
Seltzer water helps me reduce my soda cravings.
Day 1/3: Avoid Soda Level II
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annefood Nice @serveMEnow ! I'm drinking seltzer to avoid sugar right now too.
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LesleyBL So much love for seltzer!
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annefood
Awesome @serveMEnow !! Have the late nights been hard? Looks like you're rocking it!
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serveMEnow
It's been much easier for sure. The scheduling of meals have definitely helped. I also took snacks into consideration - I snack in between meals so that I'm satiated more often. It's worked wonders.
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annefood
That's fantastic!
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