Starbucks?
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesn’t the whole milk replace sugar w other calories??
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annefood 6yr Using whole milk instead of sweetener is a great replacement! When thinking about a healthy whole/real foods diet, don’t focus on the calories. If you turn your attention to the quality of the foods you’re eating, you’re going to be just fine. Many reasons, but to name a few- your body processes the calories from milk (protein, fat) very differently than it processes sweetener; you’re likely only putting a splash of milk in your espresso, not drinking a gallon of it; if you eat plenty of fruits and vegetables, whole grains, healthy fats, lean proteins, etc. you’re likely going to be consuming the amount of food/calories your body needs automatically, without focusing on them. -
shmoozii 6yr Good info to know. 👍 -
ElanaG 6yr Thanks!!
I conquered the The No Added Sugar Challenge - 30 days!
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shmoozii 👏👏👏👏
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DietID_TeamDietitians Congrats! Solid work!
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ElanaG Thanks! I’m continuing!
I conquered the The No Added Sugar Challenge - 30 days!
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DietID_TeamDietitians congratulations!! How do you feel?
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shmoozii 🤜🤛
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ElanaG Great!! I tried some of my kashi cereal this morning and felt sick. So I think I’m good to stick w this at least for awhile!
No pass this weekend!
Took my kids to baskin Robbins as well and was great w/ frozen plain coffee w/milk! Feeling proud! 💪🏻😁
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samkelman I am so impressed. I’ve sucked lately!!!!
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ElanaG You look amazing!! It gets easier but I just eat the same stuff everyday. Getting a little bored 😏
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DietID_TeamDietitians GREAT JOB @ElanaG! The best thing to do is to find an alternative when you're in those situatios so you don't feel like you're missing out. If you're looking for new stuff to try, some other...
Lunch
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annefood Delish!
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DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.