Halfway through!!
No Added Sugar (Level 5 Day16) Had decided to go for broke & not use a single pass but had to taste a dessert for our new menu. #eating one bite at a time has hugely helped me cut sugar cravings too!
Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
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annefood 8yr Fantastic @garv !! Were you able to take the dessert in stride and move on easily? -
DietID_TeamDietitians 8yr WOW! so so proud of you! and great use of the free pass. what was the dessert? -
garv 8yr Thanks @annefood ! Ate half a teaspoon of each & that was it! I hope I can make this a habit & yet indulge in a controlled manner.
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garv 8yr @Rachna we sampled hazelnut entremet & halo halo. 10 days in Penn state doing the ice cream course made me realise that almost everything has sugar hidden in some form or the other. Doing this challenge to break that craving pattern.
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annefood 8yr Awesome @garv ! And sounds delicious....!
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I conquered the The One Bite at a Time Challenge - 55 days!
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DietID_TeamDietitians WINNING!! do you feel like you've slowed down eating as a result?
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garv @Rachna yes . This time around, making a conscious effort to break a 25+ year habit. This challenge was a whole lot tougher than most others.
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DietID_TeamDietitians Yes I still struggle with this one quite a bit, especially with baby around. I'm forced to rush my meals in fear of him waking up! I need to be much better about it. Taking your success as...
An eye opener!
vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
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DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
14 days & it’s clean streak !!
Intermittent fasting +Hiit+weight training + Foodstand = I’m going to get fit again!
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DietID_TeamDietitians woohoo! so proud of you for keeping up!