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DietID_TeamDietitians 6yr WINNING!! do you feel like you've slowed down eating as a result? -
garv 6yr @Rachna yes . This time around, making a conscious effort to break a 25+ year habit. This challenge was a whole lot tougher than most others.
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DietID_TeamDietitians 6yr Yes I still struggle with this one quite a bit, especially with baby around. I'm forced to rush my meals in fear of him waking up! I need to be much better about it. Taking your success as inspiration!
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garv 6yr I’m flattered!
What happens to your body and brain when you stop eating sugar | Business Insider
businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
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DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"