Halfway through!!
No Added Sugar (Level 5 Day16) Had decided to go for broke & not use a single pass but had to taste a dessert for our new menu. #eating one bite at a time has hugely helped me cut sugar cravings too!
Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
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annefood 8yr Fantastic @garv !! Were you able to take the dessert in stride and move on easily? -
DietID_TeamDietitians 8yr WOW! so so proud of you! and great use of the free pass. what was the dessert? -
garv 8yr Thanks @annefood ! Ate half a teaspoon of each & that was it! I hope I can make this a habit & yet indulge in a controlled manner.
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garv 8yr @Rachna we sampled hazelnut entremet & halo halo. 10 days in Penn state doing the ice cream course made me realise that almost everything has sugar hidden in some form or the other. Doing this challenge to break that craving pattern.
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annefood 8yr Awesome @garv ! And sounds delicious....!
Foodstand challenges & more!!
Happy 2018 y'all!!
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DietID_TeamDietitians Love this! Happy new year!!
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garv To you too @Rachna ! Have a fab year & more!!
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annefood Yessss!
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."