Foodstand

JenniferEmilson 8yr Wow!!!

garv 8yr Well done !

DietID_TeamDietitians 8yr awesome!!

annefood 8yr Congrats again!!

AhmedZ

AhmedZ the nutrition facts says 0 sugars thouh

annefood

annefood Great question @AhmedZ ! High fives for label reading 👍🏼 Brown rice syrup does count as an added sugar. Like agave nectar, coconut nectar, honey etc. brown rice syrup is sugar in disguise. I'm...

AhmedZ

AhmedZ oh, thank u very much.
it's exactly what u guessed, a tbsp of vegenaise

DietID_TeamDietitians

DietID_TeamDietitians absolutely! These are whole grains =)

AhmedZ

AhmedZ oh good, thank u..
what about wheat flour? it also has sugar showed in the nutrition fact schedule

annefood

annefood @AhmedZ - many foods have naturally occurring sugars, which show up in the nutrition panel. Naturally occurring sugars are fine on this challenge. Just be sure to look at the ingredients list and...

annefood

annefood YES!

I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D