Slacking...
at first i was doing really good avoiding soda, but now ive been slacking more. dont get me wrong, im not drinking NEAR as many as i used to a day, but im having trouble sticking to NOT drinking soda.... help?
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noah 8yr Hey i faced the same thing at the beginning but just remember why your doing this and think for the future and how its gonna be😊. -
noah 8yr So goodluck and u got that! Im here for u
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LezEngel 8yr Have you tried replacing soda with sparkling water? You could even try infusing sparkling water with some slices of citrus fruit for a bit of sweetness & flavor. -
annefood 8yr @mads - first of all, congrats on drinking less soda! That's huge! Give yourself a pat on the back. When you do drink soda is it because you're craving something sweet? Is it because you like drinking something fizzy? Or is it because you want the caffeine? If you're craving something sweet, make yourself grab a piece of fruit instead of a soda. It will be a nice treat and fill you up with fiber and nutrients. Or if it's something sweet in liquid form that you need, add a splash of 100% fruit juice to some sparkling water. Fruit juice is liquid sugar—ideally you eat a whole fruit instead of drinking its juice, but at least it's natural and can be a great way to transition away from soda if you dilute it with water and only consume a tiny bit. Or if you need the caffeine, try a cup of black or green tea. Just make sure not to drink it too late in the day otherwise it will interfere with your sleep. -
maddiedod 8yr @mads Through research and practice I found that eating more proteins, like nuts, has helped tame my cravings. -
annefood 8yr Awesome @maddiedod - great tip!
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garv 8yr The less you think about soda , the easier it gets to keep em cravings away
EASY vegetarian recipes?
does anyone have EASY vegetarian recipes? my mom never cooks dinner so we have resorted to eating out every day, which in turn, makes me feel sluggish, and is NOT healthy. help!
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lillylawrence I have recently taken a liking to tofu, you can make scrambled eggs with firm tofu,cumin,nutritional yeast, and tumuric. Or go extra firm and make spagetti with tofu meatballs
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annefood Hey @mads ! I have a ton of easy vegetarian recipes on my blog that you can check out. http://www.annefood.com/?tag=vegetarian Definitely let me know if you have any questions about any of them! ...
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DietID_TeamDietitians @mads! Some easy vegetarian dishes I love (you can also see them on my profile). 1. Quinoa, red lentils, broccoli, and mushrooms. The great thing about all of these is that they take about the same...
no soda for a day! this is hard because all i drink is Dr. Pepper!
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NicoleDanielle I'm new to this. I'm starting the challenge tomorrow morning. 🙂
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mads yeah, this is my first day! i just got this app a few hours ago!
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NicoleDanielle Nice. I saw it trending and it's definitely a lot easier than logging food with my fitness pal.