EASY vegetarian recipes?
does anyone have EASY vegetarian recipes? my mom never cooks dinner so we have resorted to eating out every day, which in turn, makes me feel sluggish, and is NOT healthy. help!
-
lillylawrence 8yr I have recently taken a liking to tofu, you can make scrambled eggs with firm tofu,cumin,nutritional yeast, and tumuric. Or go extra firm and make spagetti with tofu meatballs -
annefood 8yr Hey @mads ! I have a ton of easy vegetarian recipes on my blog that you can check out. http://www.annefood.com/?tag=vegetarian Definitely let me know if you have any questions about any of them! One of my favorites is straightforward—I love roasting veggies in the oven and serving them on top of brown rice, or brown rice pasta (follow the cooking instructions on the pasta/rice box). Cut up some veggies (broccoli, sweet potato, squash, onion, parsnip, carrots, cauliflower, or green beans all work great) and toss them with olive oil, salt and pepper. Spread them on a baking sheet and cook them in the oven at 375 degrees for 20-40 minutes or until they are soft and start to show some color. Then spoon the veggies over the rice or pasta. You can drizzle olive oil on top, or toss with some grated parmesan cheese. -
DietID_TeamDietitians 8yr @mads! Some easy vegetarian dishes I love (you can also see them on my profile). 1. Quinoa, red lentils, broccoli, and mushrooms. The great thing about all of these is that they take about the same time to cook, so you can put them all in 1 pot to boil together. Just add some salt, pepper, and olive oil. you can also use frozen broccoli and mushrooms to make it easier. Frittata - chop up some onions and any veggies you have in the fridge (love spinach and mushrooms) and quickly saute them. In a separate bowl, whip up some eggs, pour them in a baking dish and add the sauteed veggies to the eggs in the pan. Bake for 20 minutes on 375, and you have dinner + leftovers for lunch! Hope that helps!
Slacking...
at first i was doing really good avoiding soda, but now ive been slacking more. dont get me wrong, im not drinking NEAR as many as i used to a day, but im having trouble sticking to NOT drinking so...
-
noah Hey i faced the same thing at the beginning but just remember why your doing this and think for the future and how its gonna be😊.
-
noah So goodluck and u got that! Im here for u
-
LezEngel Have you tried replacing soda with sparkling water? You could even try infusing sparkling water with some slices of citrus fruit for a bit of sweetness & flavor.
Breakfast
i actually ate breakfast which i never do. orange juice and vegetarian sausage patties. obviously not the best, but its better than nothing!
-
garv Try muesli , plain yoghurt with fresh fruits , nuts & seeds or whole wheat toast with peanut butter( without sugar)
Oops
i messed up a little with the No Soda Challenge. but ive had a LOT less than i normally would in one day, so im still proud.
-
DietID_TeamDietitians slips are ok @mads! A slip means you're trying, so keep it up =)
-
NicoleDanielle That's okay! Keep up the good work @mads! You can do it!