Oops
i messed up a little with the No Soda Challenge. but ive had a LOT less than i normally would in one day, so im still proud.
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DietID_TeamDietitians 8yr slips are ok @mads! A slip means you're trying, so keep it up =) -
NicoleDanielle 8yr That's okay! Keep up the good work @mads! You can do it! -
annefood 8yr It's all about progress over perfection @mads ! So awesome that you're trying to kick the habit. Keep up the good work, and it will become much easier to avoid soda soon! -
mads 8yr @rachna @NicoleDanielle @annefood thank you guys for the words of encouragement! :) -
NicoleDanielle 8yr 👍🏼👍🏼👍🏼
Slacking...
at first i was doing really good avoiding soda, but now ive been slacking more. dont get me wrong, im not drinking NEAR as many as i used to a day, but im having trouble sticking to NOT drinking so...
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noah Hey i faced the same thing at the beginning but just remember why your doing this and think for the future and how its gonna be😊.
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noah So goodluck and u got that! Im here for u
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LezEngel Have you tried replacing soda with sparkling water? You could even try infusing sparkling water with some slices of citrus fruit for a bit of sweetness & flavor.
Breakfast
i actually ate breakfast which i never do. orange juice and vegetarian sausage patties. obviously not the best, but its better than nothing!
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garv Try muesli , plain yoghurt with fresh fruits , nuts & seeds or whole wheat toast with peanut butter( without sugar)