Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
By
charlieemj
Cook Dinner More Often, Eat One Bite At A Time, Avoid Added Sugar, Eat At Least 1 Distraction-Free Meal Per Day
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garv 8yr This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter 8yr Woohoo! You'll do great! @charlieemj -
DietID_TeamDietitians 8yr How's it going???
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
Day 8/14: Eat One Bite At A Time Level IV
Front-loading food intake (i.e. a decent breakfast and lunch) can be very important to avoid overeating at night - which I need tonight as I am going out drinking! ☠️🍻 Therefore having a slightly b...
Day 2/14: Eat One Bite At A Time Level IV
Sooo easy, healthy and tasty dinner tonight🍴 and leftovers for lunch tomorrow! 🎉
Day 7/7: Eat One Bite At A Time Level III
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree