Cooked with my mom & dined with the family. One bite at a time !!
Apologies for the terrible pic! Really need to work on my photography skills! Yellow Thai curry , local veggies &rice. One bite at a time & loads of conversations = super Sunday!!
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DietID_TeamDietitians 8yr Nice!!! -
DietID_TeamDietitians 8yr What'd you all talk about?
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garv 8yr Hard to believe but we discussed the new method of making Thai curry by cutting out the use of cream but still maintain the mouth feel! And , restaurants in India not listening to their consumers enough & following a safe path with their menu & concept!!
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annefood 8yr Love it ! -
garv 8yr Thanks @annefood
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I conquered the The One Bite at a Time Challenge - 55 days!
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DietID_TeamDietitians WINNING!! do you feel like you've slowed down eating as a result?
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garv @Rachna yes . This time around, making a conscious effort to break a 25+ year habit. This challenge was a whole lot tougher than most others.
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DietID_TeamDietitians Yes I still struggle with this one quite a bit, especially with baby around. I'm forced to rush my meals in fear of him waking up! I need to be much better about it. Taking your success as...
An eye opener!
vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
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DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
14 days & it’s clean streak !!
Intermittent fasting +Hiit+weight training + Foodstand = I’m going to get fit again!
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DietID_TeamDietitians woohoo! so proud of you for keeping up!