Superfood myths busted - are wheatgrass, chia seeds and coconut water really good for you? - Mirror Online
Yet another research , another round of findings & some more confusion for us!
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AnitaD 8yr Thanks for sharing!! -
SuzanneM 8yr Everything in moderation is the general rule it seems. It's also clear that certain things like Chia seeds may not actually be bad for you, they just come with consequences, that's all.
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garv 8yr Anytime @AnitaD . couldn't agree more @ SuzanneM ! I just feel that people tend to follow fads without questioning it & completely ignoring the fact that every region has it's own share of superfoods which are more suited for the locals of that country rather than following what's touted as the next big superfood .
Planned my Cheat day & it was totally worth it!
No Sugar Challenge (Level 5 Day15) Baked a shortbread & homemade Nutella ganache pudding and ate some too ! Giving in to my sugar cravings in a planned manner!!
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annefood 👍🏼
Best time to fix dessert is when you are off sugar !
Fixed a cookie dough , espresso caramel & fudge pudding whilst doing the no Added sugar challenge. add a scoop of ice cream & this is just what you need on a rainy day!
MIT's A.I. Can Figure Out a Recipe By Looking at a Picture of Food | Inverse
inverse.com
"Instagram food posts might not be so useless anymore."
No Sugar Challenge!
Realised that I was kinda slipping , here I am doing the 'no Added sugar ' challenge all over again !