No Sugar Challenge!
Realised that I was kinda slipping , here I am doing the 'no Added sugar ' challenge all over again !
Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
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annefood 7yr @garv in what way were you slipping? I'm glad you recognized it and came back for a refresher! -
garv 7yr @annefood After lunch , I found myself reaching out for a piece of chocolate almost every day. I figured it became a pattern , so here I am!
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annefood 7yr Ah gotcha @garv ! Way to go recognizing it and getting back on track!
What happens to your body and brain when you stop eating sugar | Business Insider
businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
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DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"