Superfood myths busted - are wheatgrass, chia seeds and coconut water really good for you? - Mirror Online
Yet another research , another round of findings & some more confusion for us!
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AnitaD 8yr Thanks for sharing!! -
SuzanneM 8yr Everything in moderation is the general rule it seems. It's also clear that certain things like Chia seeds may not actually be bad for you, they just come with consequences, that's all.
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garv 8yr Anytime @AnitaD . couldn't agree more @ SuzanneM ! I just feel that people tend to follow fads without questioning it & completely ignoring the fact that every region has it's own share of superfoods which are more suited for the locals of that country rather than following what's touted as the next big superfood .
Foodstand challenges & more!!
Happy 2018 y'all!!
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DietID_TeamDietitians Love this! Happy new year!!
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garv To you too @Rachna ! Have a fab year & more!!
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annefood Yessss!
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."