Superfood myths busted - are wheatgrass, chia seeds and coconut water really good for you? - Mirror Online
Yet another research , another round of findings & some more confusion for us!
-
AnitaD 8yr Thanks for sharing!! -
SuzanneM 8yr Everything in moderation is the general rule it seems. It's also clear that certain things like Chia seeds may not actually be bad for you, they just come with consequences, that's all.
-
garv 8yr Anytime @AnitaD . couldn't agree more @ SuzanneM ! I just feel that people tend to follow fads without questioning it & completely ignoring the fact that every region has it's own share of superfoods which are more suited for the locals of that country rather than following what's touted as the next big superfood .
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
-
DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I conquered the The One Bite at a Time Challenge - 55 days!
-
DietID_TeamDietitians WINNING!! do you feel like you've slowed down eating as a result?
-
garv @Rachna yes . This time around, making a conscious effort to break a 25+ year habit. This challenge was a whole lot tougher than most others.
-
DietID_TeamDietitians Yes I still struggle with this one quite a bit, especially with baby around. I'm forced to rush my meals in fear of him waking up! I need to be much better about it. Taking your success as...
An eye opener!
vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
-
DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
14 days & it’s clean streak !!
Intermittent fasting +Hiit+weight training + Foodstand = I’m going to get fit again!
-
DietID_TeamDietitians woohoo! so proud of you for keeping up!