By
munchiemummy
Fill 50% of Plate with Fruits and Veggies, Cook Dinner More Often, Eat More Fruits & Veggies Per Day
-
Brianne 8yr Your stuff eggplant recipe is great @munchimummy. I often chuck the wilted greens if they start getting slimy, but I'll definitely try this next time. Thank you! -
mirasingh 8yr great post and great tip -
munchiemummy 8yr @Brianne @mirasingh thanks!!
Scandi food: why Swedes do midsummer - and coffee breaks - best #mindfuleating
telegraph.co.uk
A really great article that highlights the purity of the Scandinavian diet and the culture of Fika - "using coffee to stop" instead of as a stimulant. Wonderful article. Just thought I'd share.
-
garv A nice read! Was just discussing with someone that we stress so much on the provenance of our food & then we eat a rushed meal !
-
mirasingh I'm going to try to make this happen in my office. Europeans in general are so good at taking a step back and appreciating the food they have. We just breeze right through it =/
-
munchiemummy @mirasingh I've noticed it so much since moving to the UK. When you're out and about and literally will stop in a cafe (or chain coffee place) and have a cup of coffee (out of a real mug) and sit...
Black bean bowl 💚 Those beans were bubbling away on the stove all morning and I was DYING to dig in.
I cooked the quinoa with turmeric and cumin, and the flavor is fantastic. Black beans cooked with cumin, paprika, chili powder, bay leaf, garlic, and sea salt. Those yellow organic tomatoes are as ...
-
katewilson What a beautiful and nutritious meal!
Big old spicy roasted veggie bowls for the increasingly autumnal weather we're having up here.
Harissa tomato chickpeas, basmati rice with turmeric and bay leaf, and alllll the veggies. Topped with a cucumber yogurt sauce and/or harissa yogurt.
#vegetarian #plantbased #meatlessmonday #easy...
These tuna cakes/burgers have a lot more veggie to them than meets the eye!
munchiemummy.blogspot.com
They take about 5 minutes to make (plus time to bake) and are a super easy, yummy weeknight meal. (And a great option for Meatless Monday!)
-
mirasingh Awesome! I make my burgers with more vegetables and less protein as well. These look great.