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This is How to Boost Your Immune System Today
parsleyhealth.com
"Tired of getting sick all the time? The way we live today wages a constant battle on one of our body’s greatest defenders of our health—our immune system. Chronic stress, bad sleep, antibacterial ...
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darkchocolatepeanutbutter I've been sick more frequently than usual since I had a sinus infection last November. I'm not sure if it's because of stress or changing environments but lately it feels like everyone has been...
Enjoying meals without meat can be really tasty. Try this Green Risotto, made with bamboo rice, sea asparagus, mint and Grana Padano.
thelemonapron.com
"There is something so relaxing and in-the-moment about making risotto. I’ve probably waxed poetically (or not poetically to the true poets out there) ad nauseam about how much I love ma…"
Simple Steps by Consumers Can Curb Food Waste
nytimes.com
Love this list. For me, one things continues to stand out: Can we please figure out ways to communicate those "buy by" dates are not consistent across the US and people should just use their best j...
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DietID_TeamDietitians So glad Dana got this piece in! Cc @EvaLouise!
Hmm this article is timely for me this morning... Dessert being disguised as breakfast.
vox.com
"Japan has a better way."
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Udi "And don't forget: Not everyone necessarily has to eat breakfast. That's a myth that was mostly cooked up by the makers of sugary desserts — I mean, breakfasts — outlined here."
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Udi "As nutrition researcher Marion Nestle puts it: "Many — if not most — studies demonstrating that breakfast eaters are healthier and manage weight better than non-breakfast eaters were sponsored by...
I don't know about you, but I like spicing up my salad.
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DietID_TeamDietitians I usually leave hot sauce or chili flakes in a drawer for this very reason :)
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Kitty @Rachna yeah!
Healthy, filling and easy to make breakfast 1 cup water, 10 strawberries, 1 Tbps olive oil, 1/2 tsp vanilla extract, 1 scoop vanilla protein
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SuzanneM I like vanilla extract as a flavor enhancer that doesn't add in sugar
violet-woods: Iced Lavender Lemonade Tea
violet-woods.blogspot.com
I didn't have but one lemon on hand but I did have culinary lavender and a lemon meringue tea from Art of Tea. The tea is a blend of green rooibos, orange peel, rose petals, cornflowers - all of i...
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DietID_TeamDietitians So so Lovely! And welcome!!
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CristinaRose @rachna thanks !
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garv This does look like nice. Really really nice!