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Hmm this article is timely for me this morning... Dessert being disguised as breakfast.
vox.com
!["Japan has a better way."](https://foodstand.imgix.net/uploads/post/photo/14856/eac9b83f-12ef-de22-ba08-e016a8ef6d87.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Japan has a better way."
Soda Challenge
I'm halfway on the 30-day soda challenge. I have some free passes from earlier challenges, so what happens if I choose to have soda on Christmas and use a pass? Does it extend my challenge?
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Lotta Thank you :) I haven't had soda at all during the soda challenges, so I thought the passes were from earlier challenges, but I seem to have 5 to use for this one :D
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annefood Yes exactly! 5 slips over 30 days. And congrats for not using any passes in your previous levels! That's fantastic!
If I want to bake something sweet in less calories, what can I do? For example, replacing milk with water etc.
I've already tried replacing milk with water, eggs with that Semper's No-Egg-thing, and sugar with less sugar or sweetener.
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darkchocolatepeanutbutter Most baked goods are calorically-dense even if they are made without animal products so it's good to eat an appropriate portion. You can use substitutes for regular milk like soy milk or coconut...
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Uber Aaalright! Thanks to you both! (: @darkchocolatepeanutbutter & @annefood
Too much water?
I've heard two objections to drinking 8 cups of water a day: 1) water can reduce the amount of good gut bacteria and 2) cause your electrolytes to become unbalanced. Are either of these valid reaso...
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DietID_TeamDietitians Hey @hobmij! Great question. As Anne mentioned, most people would need to drink well beyond 8 glasses before it can have detrimental impacts to your health, especially if you are counting tea and...
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darkchocolatepeanutbutter Hi @hobmij! As @annefood and @Rachna said, the amount of water we drink depends on our personal needs so experiment with how much water you need to get through the day. Also may I ask where you got...
This breakfast is known as the banh mi op la. I could eat this everyday. If you ever find yourself in Saigon go to Hoa Ma to get this.
![Side note: I'll post more pasta tips once I get back to the states.](https://foodstand.imgix.net/uploads/post/photo/13701/16af0024-c60a-2dba-7b2f-d79f57830e8b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Side note: I'll post more pasta tips once I get back to the states.
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etsummer Yummm
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Georegulus Looks like a full plate
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DietID_TeamDietitians Omg this is amazing!! @shannonvittoria
Grilled artichokes and olives in a salad add texture and a ton of flavor. You won't miss meat!
![Day 5/14: Eat 5 Servings of Fruits & Veggies Per Day Level III](https://foodstand.imgix.net/uploads/post/photo/16530/d98da015-7aa9-c5c2-245a-229a198df42b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 5/14: Eat 5 Servings of Fruits & Veggies Per Day Level III
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annefood YUM! Anything grilled in a salad adds so much flavor too.
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garv I'm experimenting with crumb coated olives for my menu
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DietID_TeamDietitians @garv - crumb coated olives?! this sounds too good to be true!
Note to self: Don't visit Alabama during the Eat Less Meat challenge.
jimnnicks.com
Jim 'N Nick's Bar-b-q
![Still have one free pass left for the next few days to finish up Level 5! Gonna make it...](https://foodstand.imgix.net/uploads/post/photo/16221/3d56e0e0-6714-9c92-f00f-00ba7abd7ba2.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Still have one free pass left for the next few days to finish up Level 5! Gonna make it...
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annefood Haha totally. You've got this!
Inday offers a veggie-packed Indian bowl, perfect for a rainy day dinner with the team. Kelp noodles are the base - and are delish!
INDAY
![Bonus addition - chikki all the way from Bombay, courtesy of @garv!!! The whole team says thank y...](https://foodstand.imgix.net/uploads/post/photo/16394/196705b9-992a-c079-89cf-8e059263018d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Bonus addition - chikki all the way from Bombay, courtesy of @garv!!! The whole team says thank you!!
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annefood :)
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garv Hey. I hope you enjoyed it. Will send ya a more respectable quantity the next time around. Didn't think you guys would meet!
This Is Why Frozen Fruits Should Be Your New Best Friend
huffingtonpost.com
![I really think freezers should be bigger than the refrigerator part of your fridge. I use my free...](https://foodstand.imgix.net/uploads/post/photo/14816/711fdee3-0bd7-4e16-8d8c-27918850256a.jpeg?bri=-20&con=-20&fit=crop&h=640&w=640)
I really think freezers should be bigger than the refrigerator part of your fridge. I use my freezer to preserve so much - from fruits, to veggies, to chutneys, to compost, and everything in between!
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JenniferEmilson I totally agree with you!!
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