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It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
Humous, fried eggs and bacon on toast with siracha and salad leaves 👌
Day 2/3: Eat One Bite At A Time Level II
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DietID_TeamDietitians Looks awesome!
Couscous salad w/ falafels and veggies - quitting sugar is so hard
Day 6/7: Avoid Added Sugar Level III
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garv Add some dairy proteins to your meal. Labneh will pair well with this one. But yeah , I thought quitting sugar was the toughest challenge from the list
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DiotimeBoudoussier @garv Agree! Super tough and I got to admit I almost used all the passes... 🙈🙉🙊 Thing is I cant eat dairy proteins because m a vegan... Does soy Labneh exist? 😹
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garv It's quite an effort but check this out :
http://www.onearabvegan.com/2012/02/raw-vegan-labneh/
Grilled Prawn, Fig and Summer Squash Salad in Harrisa Yogurt Dressing | ginger & chorizo
gingerandchorizo.wordpress.com
On the blog now
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munchiemummy I have all of these things in my pantry/fridge right now!
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annefood YUM!
Summer Pasta
jamieoliver.com
Today's recipe of the day is an easy DIY tagliatelle with tomatoes, beans greens. Super quick to make and packed with lots of flavor!
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DietID_TeamDietitians Great #MeatlessMonday #vegetarian recipe!
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BethIsGreen Yum!
simple lemony white bean salad with fresh herbs | Jackie Newgent
jackienewgent.com
Williamsburg
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
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DietID_TeamDietitians Perfect salad for holiday parties!
Signs Of A Zinc Deficiency + Zinc-Rich Foods
mindbodygreen.com
It's easy to forget about them but micronutrients like vitamins and minerals are just as important as the macronutrients, fat, protein, and carbs. We lose minerals every day through sweat, urine an...
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bethfreya
Keep on going, you can do it!! :)
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BethIsGreen
Keep it up!!
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JoanneG
You got this! I also like herbal tea if I get bored of plain water.
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