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Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
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DietID_TeamDietitians Hey @grace4, it's common to feel a little tired the first couple days. What are you eating for breakfast? It's important to eat a balanced breakfast with protein, fiber, and some healthy fat so...
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muffylolo Have to tried a natural peanut butter/almond butter on toast with banana? I have the same issue when I dont eat enough GOOD carbs for breaky! Thats very healthy and low in sugar :)
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SuzanneM Be sure to eat a breakfast as the others have said. Banana and no sugar peanut butter is a great, simple breakfast option that will give you the energy to start the day. Let us know how it's going...
A Navajo Chef Gives A Glimpse Inside The Makeshift Kitchens At Standing Rock
npr.org
"Protesters in the months-long standoff at the Indian reservation live in camps with makeshift kitchens. Chef Brian Yazzie was just there, feeding activists in a way that honors indigenous traditio...
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DietID_TeamDietitians this is awesome!
It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
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bethfreya Keep on going, you can do it!! :)
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BethIsGreen Keep it up!!
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JoanneG You got this! I also like herbal tea if I get bored of plain water.
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
Signs Of A Zinc Deficiency + Zinc-Rich Foods
mindbodygreen.com
It's easy to forget about them but micronutrients like vitamins and minerals are just as important as the macronutrients, fat, protein, and carbs. We lose minerals every day through sweat, urine an...
7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
"Delicious recipes that'll turn anyone into a veggie lover."
Staying hydrated!
All month long we've been celebrating summer, and the importance of staying hydrated in June, July & August. From flavoring water with fruit, veg and herbs--- we would love to hear your top tips an...
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mirasingh I always have a jug of fruit water in my fridge, and usually use fruits that are getting mushy or mint that is wilting. I love adding peaches this time of year. #NoFoodWaste!
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RahulRaRa Mango pits in fizzy water with a piece of lemon
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LesleyBL My soda stream is my savior. I used drink a ton of soda and wasted a lot of money and calories on it. With a soda stream, I just experiment with whatever is in the fridge - cucumbers, watermelon,...
T-minus Seven Days Until #FoodRevolution!
jamiesfoodrevolution.org
Food Revolution Day 2016 is just one week away! This week (in addition to joining Foodstand!) we launched the #foodrevolution International Omelette Challenge.
It's the ultimate fast food, and de...
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Brianne My favorite fast omelette filling: arugula and mushroom - because both items cook extremely quickly, are easy to chop, and add a ton of flavor - umami + spice! #FoodRevolution
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mirasingh achaar like @chitraagrawal's Brooklyn Dehli Achaar. I make this for breakfast often because it takes me 5 minutes, tops!
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munchiemummy Omelettes are my go-to, chuck-everything-in, lazy weeknight dinner. My favourite is just veggie-tactic: onions, peppers, spinach, mushrooms, tomatoes 👌🏼
A special project I've been working on. Check it out!
facebook.com
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DietID_TeamDietitians This is such an awesome program! Is the funding from the school system?
