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Appetite Suppressant Strategies | LIVESTRONG.COM
livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
Spelt bread with avocado is such a filling breakfast - with no sugar
I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the trick - so hearty and flavorful. I keep it in the freezer so it doesn't go bad, and toasts up perfe...
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mrscorco @Rachna any brand you like in particular?! I'd like to try some!
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DietID_TeamDietitians I usually get Ezekiel spelt from the grocery store when I can't get to the farmers market. Otherwise, a guy sells the best loaves at the market- no label or anything so I don't think he has a brand...
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Shafeik Great way to eat avocado.
Give chard a chance - sauté, steam, or serve raw in salads or in a smoothie.
Union Square Greenmarket
Morning Refresher: Rainbow Chard, Pineapples, Strawberries, Blueberries, Fresh Orange Juice, & Flax Seeds
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Sweetgreen's guacamole greens salad with my guac shoes👍👍👍
sweetgreen
Day 1/1: Avoid Added Sugar Level I
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lauren I am obsessed with those shoes!!!
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DietID_TeamDietitians @Lauren - soludos! They even have watermelons :)
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omar 🔥🔥🔥
Drinking water every time you eat and every time you go to the bathroom helps.
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DietID_TeamDietitians SUCH a great tip!
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akhilg2002 Perfect and simple. Love it.
Got in a cup of blueberries - with no added sugar muesli and a splash of almond milk - for breakfast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
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annefood Yum!!
Grow food, not grass, to fight climate change | MNN - Mother Nature Network
mnn.com
"Turning a grassy lawn into a vegetable garden can significantly reduce greenhouse gas emissions, according to a new study." #KnowYourFarmer #BeYourFarmer
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terryhope Love the sound of this! Always hated lawns, always loved gardens
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lauren agreed @terryhope!!
Working from my new favorite cafe with a healthy, local lunch + compost bins in the back!
Stonefruit Espresso + Kitchen
Avocado smash with now-in-season watermelon radish. Yum
Day 2/7: No Food Waste Level III
Day 2/7: No Food Waste Level III
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garv Watermelon radish?
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DietID_TeamDietitians Yes! @garv not sure they have these in India but they are beautiful
Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
journals.plos.org
"Introduction Low-calorie sweetener use for weight control has come under increasing scrutiny as obesity, especially abdominal obesity, remain entrenched despite substantial low-calorie sweetener u...