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Porridge oats with fresh pear, frozen raspberries, a sprinkling of sultanas and Alpro coconut milk drink.
![Day 1/3: Avoid Sugar at Breakfast Level I](https://foodstand.imgix.net/uploads/post/photo/16868/38a2c95d-dbf9-79bb-2fcc-3360866df785.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/3: Avoid Sugar at Breakfast Level I
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annefood Great choice @Ellie1601 !
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JoanneG Yum! this looks delicious!! I've been getting some super sweet pears this season.
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darkchocolatepeanutbutter Sounds delish! What exactly are sultanas? Are they similar to other dried fruits?
"Red meat and sugar: more similar than you think" - a great piece about how we can't vilify just one food time to get healthy
medium.com
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LezEngel "Nutrition goes beyond carbohydrates, fats, proteins, vitamins and minerals."
Yes! Love this! -
DietID_TeamDietitians Andy is the best ;)
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miachel Right on ππΌ
Ok, I know thanksgiving is over, but this stuffing recipe just caught my eye - Wild rice, mushroom, and leek stuffing
crunchyradish.com
![I plan to make this for an easy lunch or side with dinner. It's gluten-free and vegan, which is a...](https://foodstand.imgix.net/uploads/post/photo/16296/39b4e4a0-d44d-40f0-a042-6892687c3441.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I plan to make this for an easy lunch or side with dinner. It's gluten-free and vegan, which is a nice change. Most stuffings are usually full of bread, which can sometimes cause bloating.
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lauren WOW that sounds delicious!
Super idea!!!
instagram.com
!["23.9k Likes, 155 Comments - INSIDER (@thisisinsider) on Instagram: βVia @insiderscience: These l...](https://foodstand.imgix.net/uploads/post/photo/17641/f2f67759-214f-0c54-70e1-d4c6d1c740f8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"23.9k Likes, 155 Comments - INSIDER (@thisisinsider) on Instagram: βVia @insiderscience: These lollipop sticks recycle into plants. ππ± #greentech #lifeisanadventureβ¦β"
Add lemon juice to your water
By adding lemon juice to your water it gives it taste, helps detox your body and helps increase your metabolism
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Amieroe that's smart although be careful because to much acid is bad for your teeth :)
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BethIsGreen I keep one of those lemon juice squeeze bottles in my fridge so it's easier.
Jar meals have helped me stay on track while running around
![Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, ...](https://foodstand.imgix.net/uploads/post/photo/16921/3b0cd619-5e5f-7897-d70c-3ea0d1101bd4.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, chia, cinnamon, and pumpkin seeds
If you have trouble drinking water normally, try turning it into herbal tea to make a tasty drink without the excess junk in it!
![palermonia's post](https://foodstand.imgix.net/uploads/post/photo/15906/11d8c075-4570-2f3e-8a51-9355fb49d2e8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Great tip @palermonia !
Vanghi bath
Bethlehem Center City Historic District
![Eggplant rice with tamarind juice lentils, red chili peppers and salt to taste](https://foodstand.imgix.net/uploads/post/photo/17167/61fd696b-ec95-4051-86d2-530e40cc70d9.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Eggplant rice with tamarind juice lentils, red chili peppers and salt to taste
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DietID_TeamDietitians Love this!! @Rameshgovani you would love
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Rameshgovani My favorite from back home cuisine, can be enjoyed at any time of the day!
Bittman's op-ed today on why Philly's Proposal of a Soda Tax is different
nytimes.com
!["The tax is being billed as an anti-poverty initiative. Until now, every proposed soda tax has be...](https://foodstand.imgix.net/uploads/post/photo/13974/101f4fe4-6499-7a45-5d24-96ea2d1a4036.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"The tax is being billed as an anti-poverty initiative. Until now, every proposed soda tax has been sold first as a health measure; income from the tax has been secondary β destined for the general...
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DietID_TeamDietitians A projected $95M annually - this is pretty fantastic.
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Gwendolyn Nice!