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grilled hummus toast with middle eastern salsa | Jackie Newgent
7yr jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
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Can I only do one challenge at a time?
7yr
  • annefood @xlalsbddn great question. Yes, you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their diet at a...
http://jackienewgent.com/2017/04/freekeh/
7yr jackienewgent.com
Veggie Scrap Freekeh
Veggie Scrap Freekeh
Coffee
7yr
Is there anything I can add to coffee that isn't sweet but still has a semi sweet taste? I've bee...
Is there anything I can add to coffee that isn't sweet but still has a semi sweet taste? I've been working on the no soda challenge and want to again try the avoid sweetened beverages challenge. I'...
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I figured out that interacting with people who have similar goals to mine would help me stay in track! So this is what I had for breakfast
7yr
eleanekollia's post
  • annefood Looks fantastic @eleanekollia ! I totally agree- it's so much easier when I'm around people with similar eating habits. Just to note, if you're doing the Avoid Sugar at Breakfast Challenge take a...
  • eleanekollia Thank you so much! I will find alternatives... any recommendations?
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teriyaki cauliflower & kale stir-fry | Jackie Newgent
7yr jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
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Protein shake
7yr
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
  • annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
  • johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
Does it still count if I had 7 glasses of water and a smoothie?
8yr
  • DietID_TeamDietitians Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍
  • darkchocolatepeanutbutter Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the...
  • lenaaaap I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok...
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Spaghetti Squash with Red Onion, Grape Tomatoes, Baby Kale, Goat Cheese, & Toasted Seeds
8yr
Seasoned with basil, garlic, and red chili flakes 🌶
Seasoned with basil, garlic, and red chili flakes 🌶
  • lauren Delicious! I'm a sucker for spaghetti squash 😍
  • marynfulton2 I'm a sucker for any kind of squash this time of year!
  • emmie This looks SO good😍
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Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
8yr
ellieks's post
  • annefood Awesome @ellieks !
  • Brianne I like to toss in some bananas and nuts for added texture. I took me a couple tries to get used to the texture of chia seeds, but now I love it.
  • melaniegong No sugar! Yay!