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My new blog! Just Enough, Well Fed - A little piece about your liver :)
7yr justenoughwellfed.tumblr.com
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
  • annefood Ah yes the liver. I have been trying to be extra nice to mine lately :)
  • DietID_TeamDietitians I love this so much! The liver is such a critical organ and we tend to shock it with our own extremes of indulgence and constraint. Thank you for the reminder to treat it well and to relax a little =)
I need new recipes.
7yr
Does anyone have any good healthy semi cheap recipes? I've dropped a lot of weight from being sic...
Does anyone have any good healthy semi cheap recipes? I've dropped a lot of weight from being sick but would like to lose more the healthiest way possible.
  • DietID_TeamDietitians I love baked salmon with stir fried veggies. I like using frozen chopped veggies because they are cheap and quick. Just thaw and cook with garlic, ginger, chili, and soy sauce. You can marinate the...
  • asoffer2 Do you have food restrictions? I love making fish tacos with corn tortillas but you could substitute lettuce instead. Slaw is really easy to make with lime, cilantro, rice wine or cider vinegar...
  • NicoleDanielle @Rachna That sounds amazing. Thanks!! @asoffer2 I would prefer low carb due to my PCOS. 🙂
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Can I make several challenges at a time?
7yr
  • annefood Hi @andreabernabe ! Great question. Currently you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their...
World Health Day Challenge: 5K Breakfasts for $5K – Foodstand Blog
7yr blog.thefoodstand.com
Happy World Health Day, Foodstanders! Our No Sugary Breakfast Challenge starts today! Did you avo...
Happy World Health Day, Foodstanders! Our No Sugary Breakfast Challenge starts today! Did you avoid sugar at breakfast this morning? Check out the blog post and help us avoid 5,000 sugary breakfast...
Gums
7yr Merlott
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
  • annefood Great question @anadl ! Gum does count as candy, and is artificially sweetened with chemicals that you ingest as you chew. Seems silly but I found that gum chewing for me was about a habit of...
  • anadl Thank you! It was helpful!!
  • annefood You're welcome!
Friday Inspiration: MIT Researchers Tapping the Hidden Value of Farm Waste
7yr news.mit.edu
Love that this research and prototyping is making progress: enabling farmers to make better use o...
Love that this research and prototyping is making progress: enabling farmers to make better use of the biomass (waste) while it's still on their farms (rather than burn it, which is so bad for the ...
Feeling great :-)
7yr
Day 6/7: Avoid Sugar at Breakfast Level II
My favorite on a cold day: savory oatmeal
7yr
Day 20/30: Eat One Bite At A Time Level V
Day 20/30: Eat One Bite At A Time Level V
Sugar substitutes may cut calories, but no health benefits for individuals with obesity
8yr sciencedaily.com
Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have ...
Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have negative health effects, according to researchers at York University's Faculty of Health. "Our stud...
  • Brianne Not a significant sample size (1 person), but my uncle stopped drinking diet coke and lost 10 pounds in a couple months.
How much sugar is too much sugar in a granola bar?
7yr
  • annefood Great question @beckys ! There are a few things to consider, so stick with me through this. First, is your granola bar a traditional granola bar with oats, maybe nuts, and some sort of added sugar...