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Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
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annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
Drink More Water - trufflette
trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
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annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
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msantiago Would love to read but the links gives me an error message. Could I be missing something?
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trufflette oh no! I just bought a domain so that could be why
Refined Carbohydrates
How many refined carbohydrates roughly are acceptable on a daily basis?
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DietID_TeamDietitians Generally speaking, it’s best to choose unrefined, whole grains whenever possible. When it comes to added sugar in particular, the max recommended amount per day is about 24 grams = 6 teaspoons....
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this to remind me to slow down and chew properly. I'm not sure why it says I don't have any check-ins tho...
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annefood We’re looking into it @fmorales88 - I’ll get back to you via DM.
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fmorales88 @annefood thank you
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LDA Good job!
Cucumber salad with a kick
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msantiago That looks delicious!!!!! Nice!
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annefood Ditto @msantiago !
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garv Nice!
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
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annefood Hey @mmorawski ! Good question. In general, I prefer to store leftovers in glass containers because there won't be any interaction between the food and the material in which it is stored. Glass is...
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Mushroom Risotto with Brown Rice
bettycrockhead.wordpress.com
Mushroom risotto with brown rice, a sunny side egg and a side of sautéed kale. 😋 This brown rice risotto recipe is amazing and easy. Link below.
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annefood 👍🏼👍🏼
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msantiago I can eat almost anything with a nicely cooked egg!!!! Nice!! I may not try the sautéed kale but I’ll definitely try the mushroom risotto!
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katrandall @msantiago Me too!! Yes, you should try the risotto recipe. It's great!
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
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DietID_TeamDietitians Love this late night snack!
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LRolston 💕
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annefood Perfect!