Refined Carbohydrates
How many refined carbohydrates roughly are acceptable on a daily basis?
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DietID_TeamDietitians 7yr Generally speaking, it’s best to choose unrefined, whole grains whenever possible. When it comes to added sugar in particular, the max recommended amount per day is about 24 grams = 6 teaspoons. Most sweet things (soda, candy, or sweetened yogurt) actually have more than this recommended amount so be sure to check the labels.