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02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪
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Sugar substitutes may cut calories, but no health benefits for individuals with obesity
Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have ...
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How To Make Peace With Sugar
"We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat...
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How Healthy Are The New Boosted Waters Really? We Put Them To The Test
"Collagen water, rosewater, activated charcoal water—we decode them all."
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What's your favorite good food book/movie/documentary/reporting series etc.?
My vegetarian lifestyle started when I watched a kids news segment on feedlots on Nickelodeon whe...
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Did you know? Eating a high protein diet can seriously help sugar cravings!
"How many grams of protein per day do you need? It depends on your goals: whether you seek genera...