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For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.
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This is how to seed and juice a pomegranate
Pomegranate seeds are a delicious and nutritious snack, and when added to a class of sparkling wa...
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02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪
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Sugar substitutes may cut calories, but no health benefits for individuals with obesity
Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have ...
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How To Make Peace With Sugar
"We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat...