For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.

Mozzarella zucchini quiche

I promise you will love this recipe! It's whole wheat pasta and tuna sauce 🤓

02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪

My favorite on a cold day: savory oatmeal

Sugar substitutes may cut calories, but no health benefits for individuals with obesity