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Day 1
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Welcome!
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annefood You've got this @chelle !
Does anyone know some fun or life hacks to use while doing the one bite at a time challenge? Anything is a good idea for me😂
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DietID_TeamDietitians Yes! Try eating with your non dominant hand - it's super hard to eat quickly. You can also try to put your utensil down between each bite as a good reminder to finish your bite before the next one.
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Rachel_1125 Thanks! that will help me a lot! I appreciate your helpful tip
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DietID_TeamDietitians Anytime!
This is so easy!
Day 28/30: Avoid Soda Level V
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annefood So glad you're doing so well @Princessbeckeh ! What's your trick?
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Princessbeckeh carbonated water 😂 gives me the bubbles without the sugar and chemicals!
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annefood Totally agree!
Broccoli soup for lunch! Filling, keeps me hydrated and helps curb those pesky sugar cravings. I made a pot over the weekend and I simply reheat a portion for lunch.
Day 4/14: Avoid Added Sugar Level IV
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NehaNBB I have so much frozen broccoli and I wasn't sure what to do with it. I'll try to make this.
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
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annefood Woo hoo @Ellie1601 !
Stevia?
Is Stevia something we should avoid as well?
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annefood @AuthenticBriana great question! Stevia is allowed as it does not have the same effect on your blood sugar levels as sugar. However, you should use limited amounts because it can cause gastric...
3 Infused Water Ideas - The Chalkboard
thechalkboardmag.com
This was written for the holidays, but it's a great idea year round!
After a few weeks of decadent eating, it's time to focus on healthy! Healthy fats and fresh fruit!
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DietID_TeamDietitians Yes indeed! This looks super refreshing, and a nice alternate use for avocado :)
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annefood Agreed @JenniferEmilson @Rachna !
Between full fat milk and skim milk
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AhmedZ is it true that the skim milk has added sugar? if it's true how come it's not shown on the skim milk nutrition details?
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Radwa Skim milk can act as a lighter alternative to milk when you want to use a lot of it.